PRESS THESE 3 POINTS DAILY for A Healthy Life | Qigong Basic Acupressure Daily ( 4K Close Up)
Qigong Meditationγ»2 minutes read
The video shares three acupressure points for health and happiness, including pressing the center of the palms to strengthen internal organs and reducing headaches by pressing the connection between index fingers and thumbs. Other points include pressing the inner wrist and index finger edges to release gas and strengthen the system.
Insights
- Pressing the center of the palms for 60 seconds can strengthen internal organs, while pressing the connection between index fingers and thumbs can reduce headaches.
- Using three fingers to press a point on the inner wrist for 60 seconds can release gas and strengthen the system, and pressing the edge of the index finger for the same duration can also release gas and strengthen the natural system.
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Recent questions
How can acupressure points help with health?
By pressing specific points on the body, such as the center of the palms and inner wrist, one can strengthen internal organs, reduce headaches, release gas, and strengthen the natural system.
What is the technique for acupressure points?
Sit comfortably, open palms, breathe in, place hands on knees, relax, shake hands, and focus on pressing specific points like the center of the palms and inner wrist for 60 seconds each.
Which acupressure point reduces headaches?
Press the connection between index fingers and thumbs to reduce headaches by strengthening the system and promoting overall well-being.
How can acupressure points help with gas?
By pressing the inner wrist and the edge of the index finger for 60 seconds each, one can release gas, strengthen the system, and promote digestive health.
What are the benefits of acupressure points?
Acupressure points can help strengthen internal organs, reduce headaches, release gas, and promote overall well-being by focusing on specific points on the body and applying pressure for a certain duration.
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Summary
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Acupressure Points for Health and Happiness
- Three acupressure points are shared to help stay healthy and happy in a short video.
- Sit comfortably, open palms, breathe in, place hands on knees, relax, shake hands, and focus on three acupressure points in the center of the palms.
- Press the center of the palms with right arm for 60 seconds to strengthen internal organs, then press the connection between index fingers and thumbs to reduce headaches.
- Use three fingers to press a point on the inner wrist for 60 seconds to release gas and strengthen the system, then press the edge of the index finger for 60 seconds to release gas and strengthen the natural system.
