One Thing You Must Do to Overcome Anxiety | Sadhguru

Recent questions

• How can anxiety be reduced effectively?

  Anxiety can be effectively reduced by aligning the mind and body through simple yoga practices. Surrendering or ignoring anxiety is not a practical solution; instead, understanding and aligning the mind and body is crucial. The human body is a complex system that requires attention and understanding to function optimally. Anxiety stems from the mind's instability, similar to holding a sharp knife with an unsteady hand. By uniting the right and left brain through yoga practices, anxiety can be alleviated, emphasizing the importance of recognizing and appreciating vital elements in life.

• What is the root cause of anxiety?

  The root cause of anxiety lies in the mind's instability, which can be compared to holding a sharp knife with an unsteady hand. This instability leads to feelings of anxiety and stress. Surrendering or ignoring anxiety is not a practical solution; instead, it is essential to understand and align the mind and body. By recognizing and appreciating vital elements in life and uniting the right and left brain through simple yoga practices, anxiety can be alleviated effectively.

• How can the mind and body be aligned to reduce anxiety?

  To reduce anxiety, it is crucial to align the mind and body through simple yoga practices. Surrendering or letting go of anxiety is not a practical solution; instead, understanding the mind-body connection is essential. The human body is a complex system that requires attention and understanding to function optimally. Anxiety is caused by the mind's instability, akin to holding a sharp knife with an unsteady hand. By uniting the right and left brain through yoga practices, anxiety can be alleviated, emphasizing the importance of recognizing and appreciating vital elements in life.

• Why is it important to recognize and appreciate vital elements in life?

  Recognizing and appreciating vital elements in life is crucial for reducing anxiety. Anxiety stems from the mind's instability, similar to holding a sharp knife with an unsteady hand. Surrendering or ignoring anxiety is not a practical solution; instead, it is essential to align the mind and body through simple yoga practices. The human body is a complex system that requires attention and understanding to function optimally. By uniting the right and left brain through yoga practices, anxiety can be alleviated effectively.

• How can uniting the right and left brain help alleviate anxiety?

  Uniting the right and left brain through simple yoga practices can help alleviate anxiety effectively. Anxiety is caused by the mind's instability, akin to holding a sharp knife with an unsteady hand. Surrendering or letting go of anxiety is not a practical solution; instead, understanding and aligning the mind and body is crucial. The human body is a complex system that requires attention and understanding to function optimally. By recognizing and appreciating vital elements in life, anxiety can be reduced by aligning the mind and body through yoga practices.