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One Minute Yoga Technique to Digest Food Easily in Hindi by Nityanandam Shree

Nityanandam Shree・2 minutes read

Inhale from the right nostril and exhale from the left nostril after eating solid food for better digestion, and inhale from the left nostril before consuming liquids like milk to enhance digestion and food enjoyment. These Yogic breathing techniques can regulate bowel movements, strengthen the intestines, and improve overall digestive health when practiced daily.

Insights

  • Inhaling from the right nostril and exhaling from the left after solid food, or inhaling from the right and exhaling from both nostrils if needed, can enhance digestion, regulate bowel movements, and strengthen intestines over a few days.
  • Inhaling from the left nostril before consuming liquids like milk can improve digestion and enjoyment of food, emphasizing the importance of nostril sequence for different types of meals.

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Recent questions

  • How can I improve digestion after meals?

    By inhaling from the right nostril and exhaling from the left nostril 5-7 times after consuming solid food, digestion can be aided, post-meal discomfort alleviated, and bowel movements regulated. This technique, recommended by Yogis, strengthens the intestines and enhances digestion over a few days.

  • What is the recommended technique for liquid consumption?

    For liquid intake like milk or flavored drinks, inhaling from the left nostril 5-10 times before consumption is advised, with the opposite nostril sequence of inhaling and exhaling. This method, when practiced regularly, can significantly improve digestion and overall enjoyment of food.

  • How can I strengthen my intestines?

    Inhaling from the right nostril and exhaling from the left nostril 5-7 times after consuming solid food can help strengthen the intestines, regulate bowel movements, and enhance digestion over a few days. This technique recommended by Yogis aids in post-meal discomfort alleviation.

  • What is the benefit of inhaling from different nostrils?

    Inhaling from the right nostril and exhaling from the left nostril after solid food consumption aids digestion, while inhaling from the left nostril before liquid intake improves digestion and enhances the overall enjoyment of food. These techniques can be beneficial for regulating bowel movements and strengthening the intestines.

  • How can I incorporate breathing techniques into my daily routine?

    By practicing the recommended breathing techniques before and after meals, such as inhaling from the right nostril and exhaling from the left nostril after solid food, or inhaling from the left nostril before liquid intake, one can enhance digestion, regulate bowel movements, and strengthen the intestines over time. Incorporating these practices into daily routines can lead to improved overall digestion and enjoyment of food.

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Summary

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Nostril Breathing Technique for Improved Digestion

  • To aid digestion and alleviate post-meal discomfort, a technique recommended by Yogis involves inhaling from the right nostril and exhaling from the left nostril 5-7 times after consuming solid food like roti or vegetables, or inhaling from the right nostril and exhaling from both nostrils if finding it challenging. This practice, done 5-10 times before meals, can enhance digestion, regulate bowel movements, and strengthen the intestines over 3-4 days.
  • For liquid consumption such as milk or flavored drinks, inhaling from the left nostril 5-10 times before intake is advised, with the opposite nostril sequence of inhaling and exhaling. This method, when incorporated into daily routines, can significantly improve digestion and overall enjoyment of food.
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