ONE Incredible Trick to Improve Your Walking
HT Physio – Over-Fifties Specialist Physio・2 minutes read
Physiotherapist Will Harlow introduces an exercise focusing on ankle dorsiflexors to improve walking efficiency, addressing common issues like fatigue and aches. The tibialis anterior muscle in the shin can be strengthened through toe lifts using a wall for support, with progressions for increased difficulty leading to optimal outcomes.
Insights
- Ankle dorsiflexors, specifically the tibialis anterior muscle, play a vital role in walking efficiency by lifting the toes, often overlooked but crucial for addressing common walking issues.
- Will Harlow's recommended exercise for strengthening the tibialis anterior through toe lifts against a wall offers a progressive approach to combat fatigue, aches, and instability, enhancing overall walking performance.
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Recent questions
How can I improve walking efficiency?
By strengthening ankle dorsiflexors with toe lifts.
What muscle group is vital for walking?
Ankle dorsiflexors, specifically the tibialis anterior muscle.
What are common walking issues?
Fatigue, aches, instability, knee/ankle pains.
What exercise enhances walking efficiency?
Toe lifts using a wall for support.
How can I progress in strengthening ankle muscles?
Start with basic toe lifts, then advance for optimal results.
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Summary
00:00
Enhance walking efficiency with ankle dorsiflexor exercise.
- Will Harlow, a physiotherapist, introduces an exercise to enhance walking efficiency.
- Common walking issues include fatigue, aches, instability, and knee/ankle pains.
- The overlooked muscle group crucial for walking is the ankle dorsiflexors.
- The tibialis anterior muscle, located in the shin, aids in lifting toes while walking.
- The exercise to strengthen the tibialis involves a wall for support and toe lifts.
- Progress from basic toe lifts to more challenging variations for optimal results.
