one best exercise for sciatica leg pain || l5 s1 pain relief exercise & l4 l5 s1 treatment in hindi
Physio Dr Sandeep Bhardwaj・1 minute read
Dr. Sandeep Bhardwaj, a Physiotherapist, emphasizes the importance of exercising carefully for those with EFR or L5 S1 slip disc to avoid acidity issues and compression from the breasts. By lying on your back and exercising upside down with a pillow for support, you can alleviate pain and improve your condition within a few days.
Insights
- Exercising carefully is crucial for individuals with EFR or L5 S1 slip disc to prevent acidity problems and breast compression.
- Utilizing specific techniques like lying on your back and exercising upside down with a pillow's support can effectively reduce pain and enhance recovery in a matter of days.
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Recent questions
How can I alleviate back pain?
By lying on your back and exercising upside down with a pillow for support.
What precautions should I take during exercise?
Those with EFR or L5 S1 slip disc should exercise carefully.
How can I improve my condition quickly?
By following specific steps and using a pillow for support.
What exercises should I avoid with back pain?
Exercises that may cause acidity issues and compression.
How can I prevent pain during exercise?
By exercising carefully and maintaining proper form.
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Summary
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"Physiotherapist's Tips for Pain Relief"
- Dr. Sandeep Bhardwaj, a Physiotherapist, is in the hospital due to an injection.
- Those with EFR or L5 S1 slip disc should exercise carefully to avoid acidity issues and compression from the breasts.
- To alleviate pain and reduce curvature, lie on your back and exercise upside down, using a pillow for support.
- By following specific steps, such as using a pillow and maintaining a certain position, you can alleviate pain and improve your condition within a few days.
