Low Back Pain (HOW TO FIX!)
Squat University・1 minute read
Focus on core stability and hip mobility to alleviate back pain when lifting by using the McGill Big 3 routine and Kettlebell weight shift exercises with proper engagement of core and glutes.
Insights
- Engaging the core muscles and improving hip mobility are crucial for alleviating back pain when lifting, as emphasized by Dr. McGill in the recommended exercises.
- The importance of proper technique, specifically focusing on core and glute engagement during lifts, is highlighted as essential for achieving pain-free results, indicating the significance of form in preventing back pain.
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Recent questions
How can I prevent back pain when lifting?
Engage core, improve hip mobility, focus on stability.
What exercises help with back pain during lifting?
McGill Big 3 routine, Kettlebell weight shift exercises.
What muscles should I engage to avoid back pain?
Abs laterally, core, glutes during lifts.
How important is core stability in preventing back pain?
Core stability crucial for pain-free lifting results.
Can hip mobility affect back pain when lifting?
Yes, improving hip mobility can alleviate back pain.
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Summary
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"Core Stability and Hip Mobility for Lifting"
- To alleviate back pain when lifting, focus on core stability by engaging abs laterally and improving hip mobility. Use the McGill Big 3 routine and Kettlebell weight shift exercises, ensuring to engage core and glutes during lifts for pain-free results.
