Learning Self-Regulation Through Self-Attunement
Heidi Priebe・19 minutes read
Heidi Preep explores self-regulation, attachment styles, and emotional awareness, emphasizing the importance of attunement and emotional self-care. Understanding and balancing our emotions, recognizing patterns, and nurturing ourselves like a caring parent is crucial for holistic emotional well-being and effective self-regulation.
Insights
- Attunement, mirroring a child's emotions, is crucial for self-regulation and re-parenting ourselves, emphasizing the importance of acknowledging and managing emotions effectively.
- Understanding our emotional landscape, identifying attachment styles, and utilizing tools like the "Dalio" app can aid in emotional self-attunement, leading to holistic solutions for emotional well-being and improved self-regulation.
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Recent questions
What does emotional self-regulation entail?
Managing emotions effectively for the context.
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Summary
00:00
"Emotional self-regulation through attunement and awareness"
- Heidi Preep's channel focuses on Myers-Briggs personality types, attachment styles, and self-regulation.
- Self-regulation involves managing emotions appropriately for the context, not suppressing emotions but dealing with them effectively.
- Emotional dysregulation can stem from past unresolved trauma triggering intense emotional responses.
- Attunement, mirroring a child's emotions, is crucial for self-regulation and re-parenting ourselves.
- Insecure attachment can lead to confusion about internal states, hindering emotional self-awareness.
- Avoidant attachment styles may dismiss emotions that don't make sense, while anxious styles may feel overwhelmed by emotions.
- Emotional self-attunement involves accurately naming and acknowledging feelings, not dismissing them.
- The app "Dalio" aids in emotional self-attunement by tracking emotions and activities to identify patterns.
- Learning to attune to oneself and care for emotions like an attuned parent leads to holistic solutions for emotional well-being.
- Balancing between acknowledging and addressing emotions without getting lost in them is key to long-term self-regulation.
12:36
Navigating Emotions for Emotional Well-Being
- Being aware of our emotions and how they affect us is crucial in navigating through difficult emotional states. Recognizing when sadness becomes unproductive and knowing how to shift into a more positive mood is essential for emotional well-being.
- Understanding our own emotional landscape and tendencies, whether leaning towards anxiety or avoidance, helps in identifying areas where more work may be needed. By listening to our true emotions and natural limits, we can avoid burnout and achieve better results in life.
- Developing self-awareness, self-regulation, and a balanced approach to emotions is key to becoming a healthy parent to oneself. By being attentive to our feelings, avoiding getting lost in negative stories, and using our adult self to strategize, we can create a stable and secure emotional foundation for ourselves.
