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Lama Rinchen Gyaltsen || Cómo superar el miedo

Paramita・2 minutes read

Meditative practice complements therapy and healing, addressing fear stemming from various attachments and leading to anxiety and stress. Understanding and addressing attachments can help manage fear and anxiety, with generosity, mindfulness, and compassion crucial for combating fear and achieving personal growth.

Insights

  • Meditative practice serves as a complementary tool to traditional therapy and healing, offering a way to address fear and anxiety by understanding and managing attachments that underlie these emotions.
  • Fear, rooted in various forms of attachment, distorts risks and consequences, leading to anxiety and stress; addressing these attachments through mindfulness, altruism, and mental balance can help dispel fear and anxiety, fostering personal growth and spiritual development.

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Recent questions

  • What is the relationship between fear and attachments?

    Fear can stem from attachments, leading to various forms of anxiety and stress. Buddhist philosophy defines fear as arising from attachment, which distorts risks and consequences. There are four levels of attachments causing fear: attachment to existence, cyclical existence, personal purpose, and achievements. Existential clinging can lead to fear of emptiness, egocentrism, and unfulfilled hopes. Understanding and addressing these attachments can help in managing fear and anxiety effectively.

  • How can fear manifest in subtle ways?

    Fear can manifest in subtle ways such as restlessness, boredom, and a need for external validation. It can also stem from seeking pleasure, avoiding discomfort, seeking praise, and fearing criticism. These subtle manifestations of fear can impact our daily lives and overall well-being, highlighting the importance of recognizing and addressing them to achieve a sense of inner peace and contentment.

  • What are the main strategies in Buddhism for addressing fear?

    In Buddhism, there are four main strategies for addressing fear: cultivating virtue, mental balance, altruism, and reality. Generosity is highlighted as a key tool to counter fear and spiritual poverty. Developing self-esteem, cultivating mental balance through mindfulness, and practicing altruism and compassion towards oneself and others are essential steps in dispelling fear and anxiety. These strategies aim to provide a holistic approach to understanding and overcoming fear.

  • How can one navigate worldly values without being ruled by them?

    To navigate worldly values without being ruled by them, one must participate in societal norms and expectations without becoming overly attached to them. Embracing cultural inhibitions for personal growth and pioneering change, while avoiding mediocrity to fit in with societal expectations, can help in overcoming the fear of public embarrassment and fostering personal growth. By understanding the impact of societal norms and expectations, individuals can navigate worldly values while staying true to their authentic selves.

  • What is the ultimate goal of spiritual practice?

    The ultimate goal of spiritual practice is to merge with the truth, discovering who we are and the phenomena around us, leading to a deep non-dual state. Spiritual growth involves transcending personal goals and focusing on broader, timeless concerns, moving beyond self-help and personal development towards a spiritual path. By developing virtues, love, compassion, and mental balance, individuals can understand the deep dimensions of reality, eliminate fears, and ultimately achieve a state of inner peace and enlightenment.

Related videos

Summary

00:00

Managing Fear and Anxiety Through Attachment Awareness

  • Meditative practice cannot replace medicine or psychology, but can complement therapy and healing.
  • Fear is a pervasive emotion in life, manifesting in anxiety, panic, phobias, and stress.
  • Fear can stem from attachments, leading to various forms of anxiety and stress.
  • Buddhist philosophy defines fear as arising from attachment, which distorts risks and consequences.
  • Four levels of attachments causing fear: attachment to existence, cyclical existence, personal purpose, and achievements.
  • Existential clinging leads to fear of emptiness, egocentrism, and unfulfilled hopes.
  • Fear of losing possessions, commitments, and fear of commitment are common forms of attachment.
  • Fear can also stem from seeking pleasure, avoiding discomfort, seeking praise, and fearing criticism.
  • Fear can manifest in subtle ways, such as restlessness, boredom, and a need for external validation.
  • Understanding and addressing attachments can lead to increased competence in managing fear and anxiety.

25:02

Overcoming Fear Through Buddhist Strategies and Generosity

  • Fear of the dentist and the sound of the drill triggers memories of past trauma.
  • Progress in meditation noted by reduced physical tension during dental visits.
  • Different types of fear identified: fear of being despised, ridiculed, growing old, and being ignored.
  • Importance of detecting personal fears and their impact on happiness.
  • Preventive approach recommended to address the root causes of fear and anxiety.
  • Four main strategies in Buddhism for addressing fear: cultivate virtue, mental balance, altruism, and reality.
  • Generosity highlighted as a key tool to counter fear and spiritual poverty.
  • Developing self-esteem crucial to combat low self-worth and seeking external validation.
  • Cultivating mental balance through mindfulness and presence to dispel fear and anxiety.
  • Cultivating altruism and compassion towards oneself and others to gain perspective on personal challenges.

50:32

Embracing Change and Spiritual Growth in Life

  • In Spain, elections are approaching, and while we can't control all events, we have some control over ourselves, like choosing when to go to the bathroom within a half-hour window.
  • Viewing change as a game rather than a threat can make life more interesting, as change prevents monotony and offers opportunities for improvement.
  • Negative emotions can be beneficial as they can change and be corrected, leading to improvement and the possibility of eliminating them.
  • Understanding interdependence is crucial, as birth and death are part of a cycle where nothing is isolated, but rather interconnected in a vast ecosystem.
  • Fear can be dissipated by recognizing the interconnected nature of reality, where everything exists within a network of interdependence.
  • Developing virtues, love, compassion, and mental balance are essential steps towards understanding the deep dimensions of reality and eliminating fears.
  • The ultimate goal of spiritual practice is to merge with the truth, discovering who we are and the phenomena around us, leading to a deep non-dual state.
  • Emptiness should be approached cautiously, only after developing mental balance and altruism, as premature exploration can lead to psychological imbalances.
  • Impermanence serves as a bridge to understanding interdependence, which, in turn, leads to discovering the ultimate truth and facing the fear of rebirth with maturity.
  • Spiritual growth involves transcending personal goals and focusing on broader, timeless concerns, moving beyond self-help and personal development towards a spiritual path.

01:13:34

Navigating societal norms for personal growth and happiness.

  • The problem in love relationships is not with money or titles, but with societal norms and expectations.
  • Attachment leads to toxic relationships based on unrealistic demands.
  • Expecting whiskey to bring happiness leads to disappointment.
  • To navigate worldly values, one must participate without being ruled by them.
  • Embracing cultural inhibitions can lead to personal growth and pioneering change.
  • Accepting mediocrity to fit in with societal expectations hinders progress.
  • Overcoming the fear of public embarrassment is crucial for personal growth.
  • Internal changes attract like-minded individuals and repel those who don't align.
  • Meditation helps overcome fears and find peace, leading to personal growth and evolution.
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