L4 L5 disc bulge exercise in hindi | L4 L5 S1 disc bulge,herniated disc treatment in hindi
Dr Sunil Tank- PhysioPoint・7 minutes read
Specific exercises can alleviate the pain from a herniated disc by increasing disc space and reducing pressure on nerves supplying the legs; exercises like towel under the stomach, McKenzie, Prone, and Leg Extension Stretch can help provide relief and flexibility when done regularly. It is essential to consult a doctor before starting these exercises to ensure they are suitable for your condition and to avoid any complications.
Insights
- Specific exercises at home can help alleviate the pain from a herniated disc by increasing disc space and reducing pressure on the nerves supplying the legs.
- Exercises like placing a towel under the stomach, doing the McKenzie exercise, the Prone exercise, and the Leg Extension Stretch can target the affected areas, improve core strength, and enhance flexibility, but it's crucial to seek medical advice before beginning these routines.
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Recent questions
How can I alleviate herniated disc pain at home?
By doing specific exercises like towel placement, McKenzie, Prone, and Leg Extension Stretch, you can increase disc space and reduce pressure, relieving pain in the waist and legs.
What is the purpose of the towel placement exercise?
The towel placement exercise involves placing a thick towel under the stomach to increase the space between discs and reduce pressure, helping alleviate pain caused by a herniated disc.
How does the McKenzie exercise help with herniated disc pain?
The McKenzie exercise involves lying on the back and lifting the body forward, alternating between keeping the kidney down and lifting with the right hand. This helps increase disc space and reduce pressure, providing relief from pain.
What is the Prone exercise for herniated disc pain?
The Prone exercise involves lying straight with knees bent, rotating the legs inwards to tighten the stomach and rotate the pelvis. This exercise helps increase disc space and core strength, aiding in pain relief.
Why is the Leg Extension Stretch exercise beneficial for herniated disc pain?
The Leg Extension Stretch exercise involves stretching the hip muscles and lower back, providing relief and flexibility. By doing this exercise twice a day, you can alleviate pain caused by a herniated disc. Remember to consult a doctor before starting these exercises for proper guidance.
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Summary
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Exercises to Relieve Herniated Disc Pain
- To alleviate the pain caused by a herniated disc, specific exercises can be done at home. The compression of the disc on the nerve supplying the legs leads to severe pain in the waist and legs.
- The first exercise involves placing a thick towel under the stomach to increase the space between discs and reduce pressure. This should be done for 5 to 10 minutes twice daily.
- The McKenzie exercise requires lying on the back and lifting the body forward, alternating between keeping the kidney down and lifting with the right hand. This helps increase disc space and reduce pressure.
- The third exercise, known as the Prone exercise, involves lying straight with knees bent, rotating the legs inwards to tighten the stomach and rotate the pelvis. This helps increase disc space and core strength.
- The Leg Extension Stretch exercise involves stretching the hip muscles and lower back, providing relief and flexibility. It should be done twice a day. Remember to consult a doctor before starting these exercises.
