Knee Pain Stretches & Exercises - Ask Doctor Jo
AskDoctorJo・7 minutes read
Knee pain is often caused by Osteoarthritis (OA) and can be relieved through stretching and strengthening exercises targeting different muscle groups to improve joint flexibility and strength. Various stretching exercises involving the leg, calf, hamstring, and quad muscles should be performed regularly to alleviate knee pain and maintain joint health.
Insights
- Knee pain, often due to Osteoarthritis, can arise as early as 25-30 years old, highlighting the importance of early intervention and preventative measures.
- Stretching exercises targeting various leg muscles, including the calf, hamstring, and quad, are crucial for alleviating knee pain, emphasizing the significance of a comprehensive approach to managing discomfort.
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Recent questions
How can I relieve knee pain?
Stretching and strengthening exercises are recommended.
What causes knee pain?
Knee pain can be caused by Osteoarthritis (OA).
Are there specific exercises for knee pain?
Yes, stretching and strengthening exercises are recommended.
How long should I hold each stretch?
Each stretch should be held for 30 seconds.
Can knee pain be prevented?
Regular stretching and strengthening exercises can help prevent knee pain.
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Summary
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Preventing Knee Pain: Stretches and Exercises
- Knee pain is a common issue, often caused by Osteoarthritis (OA), which can start as early as 25-30 years old.
- To alleviate knee pain, stretching exercises are recommended, followed by strengthening exercises.
- The first stretch involves straightening the leg using a belt or dog leash for assistance, repeating 8-10 times.
- Moving the kneecap around is crucial for loosening the joint, ensuring the leg is relaxed during the process.
- Muscle stretches include stretching the calf muscle by pulling the foot towards you using a belt, hamstring stretches by leaning forward with a straight back, and quad muscle stretches by pulling the foot towards the shoulder. Each stretch should be held for 30 seconds, repeated three times.
