KENDALL JENNER Opens Up About Anxiety, Insecurity, & How To Be Truly Happy! | Jay Shetty
Jay Shetty Podcast・58 minutes read
The speaker emphasizes the importance of finding personal happiness regardless of external factors and values self-care and well-being, establishing connections with inspirational individuals like Jay Shetty. They share personal experiences with horses, discuss career journeys, prioritize self-care, and advocate for positivity, self-love, and mindfulness to combat negative self-perception in a world filled with social media and external validation.
Insights
- It's crucial not to tether one's happiness to external factors, as it can lead to a lack of control and dependency on others' actions.
- Prioritizing personal happiness is essential, with an emphasis on self-care, setting boundaries, and engaging in activities that bring joy to combat burnout and maintain well-being.
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Recent questions
How can one maintain personal happiness?
By prioritizing internal factors and practicing self-affirmation.
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Summary
00:00
"Connecting with Jay Shetty: A Personal Journey"
- The speaker emphasizes the importance of not letting one's happiness rely on others' actions, highlighting the lack of control in such a situation.
- The speaker mentions manifesting an opportunity to connect with Jay Shetty after expressing a desire to talk to him.
- A personal connection was established with Jay Shetty, emphasizing the significance of trusting the universe's timing.
- The speaker admires Jay Shetty's openness about mental health and expresses a desire to learn more about his story.
- Both individuals share a mutual admiration for each other's curiosity, determination, and patience in self-improvement.
- The speaker appreciates Jay Shetty's positive approach to sharing tips and techniques for self-care and improvement.
- The conversation between the speaker and Jay Shetty is described as warm and genuine, with a focus on well-being and personal growth.
- The speaker expresses nervousness and gratitude for the opportunity to connect with Jay Shetty on a personal level.
- The speaker values the podcast as a means of building new friendships and connections with individuals who share similar values.
- The speaker introduces Kendall Jenner as a guest on the podcast, highlighting her success and inspiration in mental health and purpose.
12:07
"Childhood Horses to Self-Care Success"
- The speaker shares a childhood connection with horses, finding them therapeutic and reminiscent of their youth spent with horses in India.
- They express a deep bond with one particular horse named Delandra, whom they affectionately call Dylan or Dill, feeling like a child again when with her.
- Reflecting on animals' unique abilities, the speaker mentions their surprising admiration for cows in India and their recent experience trekking with gorillas in Rwanda.
- The conversation shifts to the speaker's first job as a dog walker, highlighting their early discipline and passion for animals.
- The speaker recalls their initial job delivering newspapers at 14, emphasizing the simplicity and practicality of starting to earn money.
- Discussing their childhood habits, the speaker contrasts their social sister with their preference for solitude, enjoying video games and spending time with horses.
- Despite a social job, the speaker reveals a newfound appreciation for solitude, relishing simple routines and time alone.
- The speaker reflects on their career journey, from aspiring to be a model at 14 to setting boundaries at 23 to prioritize their well-being and happiness.
- They express pride in their determination to pursue modeling and the self-work done to establish healthier boundaries and balance in their life.
- The interviewer commends the speaker's courage to prioritize self-care in a competitive industry, highlighting the importance of such decisions in maintaining happiness and success.
24:51
"Finding Happiness Through Personal Exploration and Reflection"
- The speaker experienced burnout in working and corporate culture, leading to a search for new activities.
- Initially overwhelmed by various suggestions like meditation and therapy, the speaker took time off to explore personal interests.
- Purchased a horse around age 23, reigniting a passion for riding and dedicating more time to activities that brought happiness.
- Emphasizes the importance of prioritizing personal happiness and not letting external factors affect it.
- Practices self-affirmation and reflection to combat false narratives and maintain a positive self-image.
- Conducts an exercise with clients to highlight the multifaceted nature of individuals and the dangers of singular perceptions.
- Discusses the challenge of living in a perception of a perception, influenced by others' views of oneself.
- Values honesty and healthy communication in relationships, emphasizing the need for personal space and self-care.
- Shares experiences of grief and loss, particularly the impact of losing close individuals like Virgil, highlighting their positive qualities.
- Reflects on the exceptional qualities of individuals like Virgil and a spiritual teacher, emphasizing their selflessness and positivity despite personal challenges.
38:22
Embracing Love, Positivity, and Personal Growth
- Discussing the importance of talking about loved ones, even in different life stages and circumstances.
- Finding confidence and inspiration in remembering the positive qualities of lost loved ones.
- Reflecting on the desire for a positive legacy and impact on others after leaving the earth.
- Exploring personal purpose and evolution, focusing on self-discovery and happiness.
- Embracing the purpose of connecting with others, spreading love, and positivity.
- Recognizing the prevalence of negativity in social media and the need for positivity.
- Sharing experiences of self-love and inner child work to combat negative self-perception.
- Emphasizing the importance of understanding and kindness towards others' struggles.
- Expressing curiosity about meditation and personal growth, inspired by Michael Singer's journey.
- Working on personal boundaries, stress management, and letting go of control.
- Enjoying the freedom and creativity of being an entrepreneur and founder.
51:48
"Embracing self-contentment and disconnecting from technology"
- The speaker reflects on personal growth, mentioning a shift in values towards less concern for validation, emphasizing a newfound focus on self-contentment and less reliance on external validation.
- When asked about creating a universal law, the speaker suggests dedicating half or a full day each Sunday to disconnecting from phones, promoting mindfulness and a break from technology for everyone globally.
