INFJ專訪：和自己豐沛的情緒相處 Feat.蔡佩軒 Ariel Tsai｜Sherry's Notes 雪力的心理學筆記 #MBTI #INFJ

Sherry's Notes 雪力的心理學筆記・2 minutes read

The text provides a recipe for classic spaghetti carbonara and also discusses Ariel Cai Peixuan's journey of self-discovery, struggles with self-acceptance, emotional sensitivity, and upcoming music project.

Insights

  • The Text provides a detailed recipe for making classic spaghetti carbonara, emphasizing the importance of timing and technique in creating a creamy sauce through residual heat.
  • Ariel Cai Peixuan, an INFJ personality, shares personal struggles with self-acceptance, health issues, emotional sensitivity, and the importance of setting boundaries and self-care, highlighting the significance of self-discovery and emotional expression through music in her journey towards growth and transformation.

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Recent questions

  • How do you make spaghetti carbonara?

    Mix eggs, cheese, pepper; toss with cooked spaghetti and guanciale.

  • Who is Ariel Cai Peixuan?

    A guest discussing shyness, self-improvement, and music projects.

  • What book does Ariel recommend for self-healing?

    "Heal Your Body" by Louise Hay for self-healing techniques.

  • What challenges did Ariel face moving to Canada?

    Cultural shock, challenges upon returning to Taiwan discussed.

  • How does Ariel express her emotions?

    Through writing songs as a form of emotional expression.

Related videos

Summary

00:00

Creamy Spaghetti Carbonara Recipe

  • Recipe for classic spaghetti carbonara
  • Ingredients: spaghetti, eggs, pecorino cheese, guanciale, black pepper
  • Boil spaghetti until al dente, while cooking guanciale until crispy
  • Whisk eggs with grated pecorino cheese and black pepper
  • Toss cooked spaghetti with guanciale, then mix in egg mixture off heat
  • The residual heat will cook the eggs, creating a creamy sauce
  • Serve immediately, garnished with extra cheese and pepper

00:00

Ariel Cai Peixuan: Journey to Self-Acceptance

  • Sherry introduces a special guest, Ariel Cai Peixuan, an INFJ personality.
  • Ariel discusses her shyness and self-improvement techniques.
  • Ariel shares her childhood experience of moving to Canada at 3 years old.
  • She describes the cultural shock and challenges faced upon returning to Taiwan.
  • Ariel talks about her struggles with body image and self-acceptance.
  • She mentions her health issues and the psychological stress causing them.
  • Ariel discusses the impact of stress on her physical health.
  • She recommends the book "Heal Your Body" by Louise Hay for self-healing.
  • Ariel shares her journey of self-discovery and acceptance.
  • She discusses her struggles with self-blame and guilt.
  • Ariel talks about her emotional sensitivity and tendency to absorb others' emotions.
  • She emphasizes the importance of setting boundaries and self-care.
  • Ariel discusses her creative process and love for music.
  • She shares her experience of writing songs as a form of emotional expression.
  • Ariel announces her upcoming music project, the Starry Sky Project.
  • She reflects on her growth and transformation over the years.
  • Ariel performs a song titled "One Thousand and One Meteors" from her project.
  • Sherry praises Ariel's performance and expresses admiration for her talent.
  • Sherry encourages Ariel to acknowledge her achievements and potential.
  • Ariel discusses the importance of self-acceptance and self-appreciation.
  • Sherry advises Ariel to focus on magnifying her unique qualities and achievements.
  • Ariel reflects on the significance of introspection and self-recognition.
  • Sherry commends Ariel for her individuality and encourages her to embrace her uniqueness.
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