LoginGet started

Ida Pingla Sushumna

Tapas 2017・2 minutes read

The text discusses the three Nadi systems, EDA, Pingala, and Sushumna, their relationship to chakras and energy flow, emphasizing the importance of balancing EDA and Pingala for spiritual growth and enlightenment. It also highlights practices to strengthen weak or overactive EDA and Pingala energies to achieve bodily strength, mental clarity, and overall well-being.

Insights

  • Balancing the EDA and Pingala energies is crucial for progressing through the chakras towards enlightenment, with EDA representing calmness and inspiration, while Pingala embodies solar energy and ambition.
  • Achieving harmony between the EDA and Pingala channels leads to emotional balance, mental clarity, and physical strength, essential for spiritual growth and overall well-being, dispelling disturbances like pain or illness.

Get key ideas from YouTube videos. It’s free

Recent questions

  • What are the three Nadi systems related to chakras?

    The three Nadi systems are EDA, Pingala, and Sushumna, which are channels of energy running through the body to achieve bodily strength, mental fortitude, and balance for enlightenment and Kundalini awakening.

  • How can one balance EDA and Pingala for spiritual growth?

    Balancing EDA and Pingala is crucial for elevating energy through chakras to sahasrara for enlightenment and heightened perception. EDA represents feminine energy, calmness, and inspiration, while Pingala embodies masculine energy, solar ego, and ambition. Achieving equilibrium between these energies is essential for progressing through chakras and fostering spiritual growth.

  • What practices can help neutralize overactive EDA?

    To neutralize overactive EDA, one can practice Surya bhedi and Yum Niyam Asana Pranayama. These techniques can help restore balance, address physical and mental imbalances caused by excessive energy, and promote overall well-being and clarity.

  • How can one improve weak EDA?

    Weak EDA can be improved by practicing chandra bhedi breathing through the left nostril. This technique can help enhance emotions, logic, mind power, and overall balance of the EDA energy.

  • What is the significance of balancing Pingala and EDA?

    Balancing Pingala and EDA is essential for achieving a strong body, intelligence, and clarity. By achieving homeostasis in the sushumna state through balancing these energies, individuals can experience reduced pain, fever, and metabolic issues, leading to overall well-being and harmony.

Related videos

Summary

00:00

"Balancing EDA and Pingala for Enlightenment"

  • Three Nadi systems: EDA, Pingala, and Sushumna, related to chakras and achieving bodily strength, mental fortitude, and balance for nirvana and Kundalini awakening.
  • Channels of energy run from the base (mooladhara) to the crown chakra (sahasrara) through 72,000 Nadi channels.
  • Nadi channels not nerves but represent a consortium of channels carrying energy like blood, semen, and other elements.
  • EDA represents feminine energy, calmness, composure, and inspiration, while Pingala embodies masculine energy, solar ego, and ambition.
  • Balance between EDA and Pingala crucial for elevating energy through chakras to sahasrara for enlightenment and heightened perception.
  • EDA activates parasympathetic nervous system, leading to emotional secretions and fluid releases in response to overactive states.
  • Pingala represents solar energy, ambition, and activity, activating fight-or-flight responses in stressful situations.
  • Balance between EDA and Pingala essential for progressing through chakras, from mooladhara to vishuddha, for spiritual growth and truth-speaking courage.
  • Strengthening Pingala leads to overcoming basic needs and material ambitions, progressing towards vishuddha chakra for truth-speaking and courage.
  • Strengthening EDA starts from sacral plexus for creativity or procreation, converting energy into higher forms like semen for spiritual growth and meditation.

18:36

"Balancing Energy for Well-being and Enlightenment"

  • Premila can guide you to reach your ambitions by embodying Vishal Dada's truth-seeking capability, standing for the weak and doing what is right, the highest expression of Rajas.
  • Regice embodies strong energy, inspiring you to listen to motivating music or videos when overwhelmed by emotions or restless thoughts, stimulating the solar plexus and ego.
  • Progressing from the sacral pleasure center to the heart center, where the Atman resides, signifies transcending the punch boudic Maya and preparing for kundalini's enlightenment at sahasrara through selfless love.
  • Neem Karoli Baba emphasizes love, service, and feeding people, embodying ping logic, while Ramana Maharishi focuses on thoughts and emotions, residing in the sahasrara with a silent mind.
  • Advancing to the ajna level allows for reading minds, materializing thoughts, and manifesting Shaktis, but attaining Silvie is distinct from Samadhi, with some individuals directly reaching Samadhi without CDs.
  • Cleansing thoughts through Indian yoga and aligning the sushumna path with Vishnu's power in the sunnah represents healing and balance, destroying disturbances like pain, fever, or cancer.
  • Balancing between solar and lunar nadis, strengthening the ping la power through practices like surya bhedi, chandra bhedi, and perineum breathing, is crucial for overall well-being and meditation.
  • Overactive ping la, symbolizing solar energy, can lead to issues like excess sex, alcoholism, and gambling, countered by practices like astanga yoga's last four limbs, focusing on intelligence and balance.
  • Neutralizing overactive ping la through chandra bhedi and shut curve practices, including neti, nelly, and busty, helps restore balance and address physical and mental imbalances caused by excessive energy.
  • Implementing practices like cap Almaty, neti, nelly, and busty from the shut curve constellation aids in purifying the body, addressing overactive mind and body tendencies, promoting overall well-being and balance.

34:57

"Balancing Pingala and EDA for Health"

  • Six practices for improving vision: cabal party, gazing at a candle, tratak, neti for nostril cleaning, rhinorrhea, sore throat, esophagus ulcers, reflux, and stomachaches can be alleviated with Vaman or Doughty.
  • Coordination and digestion improvement through Nauli Kriya.
  • Busti or purgation for constipation, irritable bowel syndrome, and inflammatory bowel disease.
  • Weak EDA leads to lack of emotions, numbness, lack of logic, confusion, skepticism, and lack of mind power.
  • Improve weak EDA with chandra bhedi breathing through the left nostril.
  • Overactive EDA causes over-emotionality, racing thoughts, insomnia, and addiction to sensual pleasures.
  • Overactive Pingala leads to overconfidence, entitlement, and obsessive-compulsive disorders.
  • Neutralize overactive EDA with Surya bhedi and Yum Niyam Asana Pranayama.
  • Balance Pingala and EDA for strong body, intelligence, and clarity.
  • Achieve homeostasis in the sushumna state by balancing Pingala and EDA, leading to no pain, fever, or metabolic issues.

51:33

Gender-neutral EDA and Pinga Power Distribution

  • Males generally have a higher prevalence of EDA powers, attributed to the Pingala energy.
  • Some females possess strong Pinga power, while some males exhibit EDA power, showcasing a diverse distribution.
  • The power distribution does not signify sexual connotations but rather the contrasting nature of contained power.
  • Encouragement for viewers to share comments on the video, ending with a greeting of Namaskar.
Channel avatarChannel avatarChannel avatarChannel avatarChannel avatar

Try it yourself — It’s free.