How To Trust Yourself -Teal Swan-
Teal Swan・20 minutes read
Developing self-trust requires acknowledging strengths, embracing emotions, taking risks, and setting healthy boundaries to avoid self-abandonment and self-hate. It is crucial to listen to your feelings unconditionally and align choices with personal values to foster self-confidence and integrity.
Insights
- Self-trust is built on acknowledging abilities and virtues, embracing strengths over societal expectations, and taking risks, while avoiding self-abandonment by listening to and honoring one's feelings as a guiding compass through life.
- Developing healthy boundaries, taking responsibility for choices, and living with integrity are vital components of self-trust, emphasizing the need to stop running away from negative emotions and instead face them unconditionally to avoid self-hate and devaluation.
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Recent questions
How can self-confidence impact self-trust?
Self-confidence plays a crucial role in building self-trust by acknowledging one's abilities and virtues. When individuals believe in themselves and their capabilities, they are more likely to trust their decisions and actions. This confidence allows them to navigate challenges and setbacks with resilience, reinforcing their self-trust in the process.
Why is taking risks important for self-trust?
Taking risks is essential for developing self-trust because avoiding risks can lead to a sense of failure. By stepping out of one's comfort zone and embracing challenges, individuals can prove to themselves that they are capable of handling uncertainty and adversity. This process of risk-taking builds confidence in one's abilities and strengthens self-trust over time.
How does living with integrity contribute to self-trust?
Living with integrity is integral to self-trust as it involves personal reflection and alignment with one's values. When individuals act in accordance with their beliefs and principles, they build a sense of authenticity and self-respect. This alignment fosters a deep trust in oneself, knowing that their actions are guided by honesty and moral integrity.
Why is it important to acknowledge areas of self-trust?
Acknowledging areas where one already trusts themselves is crucial for reinforcing positive self-perception. By recognizing moments of self-trust, individuals can cultivate a sense of self-worth and confidence in their abilities. This awareness serves as a foundation for further developing trust in oneself in other aspects of life.
How do unhealthy boundaries impact self-trust?
Unhealthy boundaries can have a detrimental effect on self-trust by leading to self-betrayal and self-hate. When individuals fail to set clear boundaries in their relationships and interactions, they may compromise their values and needs, resulting in feelings of resentment and self-doubt. Establishing healthy boundaries is essential for maintaining self-respect and fostering a sense of trust in oneself.
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Summary
00:00
Building Self-Trust Through Confidence and Integrity
- Self trust is reliant on character, ability, strength, and truth, often undermined by external influences.
- Self-hate stems from self-distrust, creating a cycle of self-devaluation.
- Developing self-confidence is crucial for self-trust, acknowledging one's abilities and virtues.
- Embrace what comes naturally and effortlessly to you, focusing on strengths rather than societal expectations.
- Let go of the pursuit of a singular right answer, instead finding your personal right answer.
- Taking risks is essential for building self-trust, as avoiding risks equates to failure.
- Taking responsibility for choices and consequences, good or bad, is vital for self-trust development.
- Living with integrity is integral to self-trust, requiring personal reflection and alignment with values.
- Acknowledge areas where you do trust yourself, reinforcing positive self-perception.
- Listening to and honoring your feelings is crucial for self-trust, as they serve as a compass guiding you through life.
13:49
Embracing Emotions: Key to Self-Trust
- The Holy Grail of learning to trust yourself is to stop abandoning yourself, which is achieved by not running away from negative emotions.
- Self-help experts often focus on feeling better, but trying to escape negative emotions leads to self-abandonment.
- Learning to trust yourself involves being with your emotions unconditionally, whether they feel good or bad.
- Childhood experiences where approval was conditional upon feeling good can lead to harmful self-abandonment behaviors like addictions.
- Developing healthy boundaries is crucial for self-trust, as boundaries define how one relates to the world and oneself.
- Unhealthy boundaries can manifest in various ways, such as saying yes when meaning no or allowing mistreatment.
- Violating personal boundaries leads to self-betrayal and self-hate, emphasizing the importance of listening to and respecting one's feelings.
