How To Take Back Control And Unf*ck Your Life | The Bedros Keuilian Show E047
Bedros Keuilian・37 minutes read
Personal stories of overcoming trauma, abuse, and self-sabotage are shared, emphasizing the importance of self-improvement, discipline, and taking control of one's life despite setbacks. Practical steps for self-improvement and developing healthy habits, along with actively serving humanity and contributing positively to society, are recommended to combat feelings of hopelessness and despair.
Insights
- Personal struggles, including job loss, emotional distress, and trauma, can lead to feelings of despair and self-sabotage, but overcoming these challenges is possible through self-mastery, discipline, and seeking help.
- Active participation in self-improvement, breaking negative cycles, and establishing healthy habits are crucial steps towards finding success, happiness, and fulfillment while combatting feelings of hopelessness and unworthiness.
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Recent questions
How did the speaker cope with losing his job at Broadway Bagel?
The speaker coped with losing his job at Broadway Bagel by engaging in emotional eating as a coping mechanism. After getting fired, he stopped at multiple fast-food restaurants on the way home, seeking comfort in food. This behavior stemmed from feelings of loneliness and despair following the job loss and a breakup, which led to a sense of failure.
What advice does the speaker give to overcome feelings of hopelessness?
The speaker advises overcoming feelings of hopelessness by emphasizing the importance of self-mastery. He focuses on building money, muscles, and self-discipline as key components to combatting despair. By taking control of one's life and working on personal development, individuals can break free from negative cycles and take responsibility for their own well-being.
How did the speaker address his troubled early years involving criminal activities?
The speaker reflected on his troubled early years involving criminal activities by acknowledging the negative habits he developed. These included procrastination, poor diet, lack of exercise, and excessive screen time. By recognizing these patterns, he was able to urge viewers to take control of their lives and prioritize self-improvement to break free from destructive behaviors.
What steps did the speaker recommend for self-improvement?
The speaker recommended practical steps for self-improvement, such as waking up at a specific time, hydrating, getting sunlight, fixing the bed, exercising, avoiding excessive screen time, and eating a healthy meal. By following a routine of healthy habits, individuals can enhance their mental and physical well-being, leading to a more fulfilling life.
How did the speaker overcome feelings of unworthiness and self-sabotage?
The speaker overcame feelings of unworthiness and self-sabotage by working with a therapist for 15 months to break through beliefs of inadequacy. This process helped him find love, success, and happiness by addressing deep-rooted trauma and negative self-perceptions. By actively participating in saving his own life and seeking help, he was able to overcome challenges and achieve personal growth.
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Summary
00:00
Overcoming Adversity: Self-Mastery and Personal Growth
- The speaker shares a personal story of getting fired from a bagel shop called Broadway Bagel on Balboa Island.
- After losing his job, the speaker also went through a breakup, leading to feelings of loneliness and despair.
- Following the job loss, the speaker had to move back in with his parents, which added to his sense of failure.
- The speaker describes emotional eating as a coping mechanism after getting fired, stopping at multiple fast-food restaurants on the way home.
- The speaker receives messages from viewers asking for advice on overcoming feelings of hopelessness and despair.
- The speaker emphasizes the importance of self-mastery, focusing on building money, muscles, and self-discipline.
- Reflecting on his past struggles, the speaker acknowledges his troubled early years involving criminal activities.
- The speaker outlines a cycle of negative habits, including procrastination, poor diet, lack of exercise, and excessive screen time.
- The speaker urges viewers to take control of their lives, emphasizing personal responsibility and self-improvement.
- The speaker highlights the impact of indoctrination, trauma, and external factors on individuals' mental states, urging viewers to break free from negative cycles.
13:51
Overcoming trauma and self-sabotage for success.
- The individual was sexually abused by older boys in Armenia between the ages of four and five, leading to deep trauma affecting their self-worth and success.
- Upon moving to the United States, the individual's parents unknowingly saved them from ongoing abuse, but the trauma persisted, causing self-sabotage until their early 30s.
- The individual experienced anxiety attacks due to feeling unworthy of success, leading to self-sabotage whenever they achieved success.
- Working with a therapist for 15 months helped the individual break through their beliefs of unworthiness, leading to finding love, success, and happiness.
- The individual emphasizes the importance of actively participating in saving one's own life and not waiting for external saviors or opportunities.
- Three main reasons for feeling stuck or traumatized are identified: indoctrination and programming, abuse and trauma, and experiencing a bad break or life ambush.
- A Navy SEAL's story of being ambushed in Iraq illustrates life's unexpected challenges and the need to actively participate in overcoming them.
- The individual stresses the importance of taking action, seeking help, reading books, working out, and adding value to humanity to overcome challenges.
- Practical steps for self-improvement include waking up at a specific time, hydrating, getting sunlight, fixing the bed, exercising, avoiding excessive screen time, and eating a healthy meal.
- Despite challenges and setbacks, the individual encourages taking control of one's life, developing new tools to cope with adversity, and becoming a role model for others.
27:54
"Building Discipline for a Fulfilling Life"
- Developing discipline involves doing tasks even when they are hard, leading to enthusiasm and habit formation.
- To improve one's life, waking up on time, drinking water, getting sunlight, showering, wearing clean clothes, making the bed, and doing 50-100 burpees outdoors are recommended.
- Changing physical habits can positively impact mental state, leading to increased confidence and optimism.
- Consistently following a routine of healthy habits like exercise, socializing, and eating well can lead to a more fulfilling life.
- Being active in serving humanity, connecting with others, and contributing positively to society can help combat feelings of despair and hopelessness.
- Encouraging others to follow a similar path of self-improvement and helping those in need can create a ripple effect of positivity and unity.
- Despite facing challenges or dips in progress, the key is to persist and continue following the established routine of healthy habits and positive actions.
