How to stop screwing yourself over | Mel Robbins | TEDxSF
TEDx Talks・15 minutes read
Mel Robbins, a goal achievement expert, encourages people to be selfish about what they want, emphasizing that getting what you want is simple but not easy. She stresses the importance of breaking out of routine, pushing oneself outside comfort zones, and acting quickly on impulses using the five-second rule to avoid missing opportunities for growth and connection.
Insights
- Mel Robbins emphasizes the importance of being selfish about what you want and urges the audience to think about their desires. She highlights that getting what you want may be simple in theory but challenging in practice, emphasizing the need to push oneself out of comfort zones to achieve goals effectively.
- The concept of the "five-second rule" is introduced as a strategy to act quickly on impulses, preventing the delay that can stifle ideas and opportunities for growth and connection. Robbins also criticizes the use of the word "fine" for masking true feelings and hindering progress, emphasizing the necessity of recognizing dissatisfaction as a signal that fundamental needs are not being met.
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Recent questions
How does Mel Robbins help people achieve their goals?
Mel Robbins has been assisting individuals in reaching their goals for 17 years through various platforms, including hosting a radio show where she engages with individuals who feel stuck in life. She encourages people to think about what they truly want and to be unapologetically selfish about pursuing those desires. Robbins emphasizes that while the concept of getting what you want is simple, the process is not easy. She also highlights the importance of pushing oneself out of comfort zones to activate change and achieve personal growth.
What resources are available to help achieve goals?
In her work, Mel Robbins emphasizes the availability of numerous resources to aid individuals in achieving their goals. These resources include books, blogs, and other forms of media that offer guidance and inspiration for personal development. By utilizing these resources, individuals can gain valuable insights, strategies, and motivation to overcome obstacles, break out of ruts, and make meaningful progress towards their desired outcomes.
Why is the word "fine" criticized in personal development?
The word "fine" is criticized in the realm of personal development because it often serves as a mask for true feelings and can hinder personal growth and progress. By settling for "fine," individuals may overlook deeper emotions, desires, and aspirations that could lead to fulfillment and success. Mel Robbins encourages her audience to move beyond the superficial comfort of "fine" and to confront their true feelings, needs, and goals in order to break free from stagnation and pursue a more meaningful and satisfying life.
What can routine activities lead to in life?
Engaging in routine activities such as attending meetings, updating social media, and following the same patterns daily can often result in feelings of boredom and dissatisfaction. These repetitive behaviors can create a sense of being stuck in a rut, preventing individuals from experiencing growth, exploration, and fulfillment. Mel Robbins highlights the importance of recognizing when routine activities are hindering personal progress and urges individuals to push themselves outside their comfort zones to break free from monotony and pursue new opportunities for growth and development.
How can the five-second rule be applied for personal growth?
The five-second rule, as advocated by Mel Robbins, involves acting on impulses quickly to avoid killing ideas and missing opportunities for growth and connection. By taking immediate action within five seconds of feeling inspired or motivated, individuals can overcome hesitation, self-doubt, and procrastination that may impede progress. This rule serves as a powerful tool for breaking out of comfort zones, seizing opportunities, and making meaningful changes in one's life to achieve personal growth and fulfillment.
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Summary
00:00
Mel Robbins: Achieving Goals and Overcoming Obstacles
- Mel Robbins has been helping people achieve their goals for 17 years in various settings.
- She hosts a radio show where she talks to people feeling stuck in life.
- A third of Americans are dissatisfied with their lives.
- Mel hosts a show called "In-laws" where she helps families resolve conflicts.
- She urges the audience to think about what they want and be selfish about it.
- Getting what you want is simple but not easy.
- There are numerous resources available to help achieve goals, such as books and blogs.
- The word "fine" is criticized for masking true feelings and hindering progress.
- The odds of being born as oneself are one in four hundred trillion.
- Activating change requires force and pushing oneself out of comfort zones.
15:27
Break Routine, Embrace Discomfort, Seize Opportunities
- Routine activities like attending meetings, updating social media, and following the same patterns daily can lead to boredom and dissatisfaction.
- Feeling stuck or dissatisfied in life can be a signal that one of your basic needs, like exploration and growth, is not being met.
- To break out of a rut, force yourself to be uncomfortable, get out of your head, and push yourself outside your comfort zone.
- Use the five-second rule to act on impulses quickly, as delaying action can lead to killing ideas and missing opportunities for growth and connection.
