How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen

Recent questions

• How does distraction affect performance?

  Distraction theories propose that when the mind is focused on worries rather than the task at hand, performance can decline, particularly in tasks that require working memory. This means that when individuals are preoccupied with external concerns, they may not be able to fully concentrate on the task they are performing, leading to a decrease in performance quality.

• What is explicit monitoring in performance?

  Explicit monitoring theories suggest that overanalyzing automatic skills can hinder performance. This means that when individuals start to consciously think about tasks that are typically done automatically, such as in sports or high-pressure situations, it can disrupt the flow of performance. By focusing too much on the details of the task, individuals may interfere with their ability to execute it effectively.

• How can one prevent choking under pressure?

  To prevent choking under pressure, individuals can practice under stressful conditions, establish pre-performance routines, and maintain an external focus on the ultimate goal. By simulating high-pressure situations during practice, creating consistent routines before performance, and keeping the end goal in mind rather than getting caught up in the moment, individuals can reduce the likelihood of choking and improve their performance under pressure.

• Who is more susceptible to choking?

  Research indicates that some individuals are more susceptible to choking under pressure than others. Factors such as personality traits, experience level, and mindset can influence an individual's likelihood of choking. By understanding these factors and working to address them through targeted strategies, individuals can better manage pressure situations and reduce the risk of choking during critical moments.

• How can external focus help prevent choking?

  Maintaining an external focus on the ultimate goal can help prevent choking under pressure. By directing attention away from internal worries or overanalysis and towards the desired outcome, individuals can stay focused on the task at hand and perform more effectively. This external focus can help individuals stay grounded, maintain confidence, and execute tasks with greater precision, reducing the chances of choking in high-pressure situations.