How To REPROGRAM Your Mind To Break ANY ADDICTION In 9 Days! | Dr. Joe Dispenza
Dr Rangan Chatterjee・2 minutes read
Addiction, trauma, emotional events, and brain alterations can lead to dependencies on external stimuli for pleasure, requiring self-regulation, emotional state management, and brain coherence for breaking free. Evolution, consciousness, forgiveness, meditation, gratitude, self-love, and self-improvement play crucial roles in overcoming negative emotions, trauma, and past limitations for personal growth and transformation.
Insights
- Addictions alter the brain's pleasure centers, creating a dependency on external stimuli for pleasure, leading to a need for increased stimulation over time.
- Practicing elevated emotions can foster coherence in the brain and heart, promoting relaxation, alertness, and trust, which are beneficial for learning, communication, and creativity.
Get key ideas from YouTube videos. It’s free
Recent questions
How do addictions affect the brain?
Addictions alter pleasure centers, creating dependency on stimuli.
How can one break free from addiction?
Self-regulation of emotions can help overcome addiction.
What role does coherence play in mental well-being?
Coherence in the brain enhances creativity and problem-solving.
How can consciousness impact personal growth?
Consciousness and self-awareness are vital for change.
How does meditation contribute to personal development?
Meditation fosters personal growth through emotional regulation.
Related videos
TEDx Talks
Feelings: Handle them before they handle you | Mandy Saligari | TEDxGuildford
Tom Bilyeu
Do This Before 2024 To Change Your Life. The Only Way To Quickly Make Progress In Life | Gabor Maté
Fearless Soul
Learn How To Control Your Mind (USE This To BrainWash Yourself)
Lewis Howes
"Try This Today & You Will BREAK THE ADDICTION To Negative Thoughts & Emotions!" | Joe Dispenza
Therapy in a Nutshell
Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle