How does the mind operate?

Through addition and multiplication, not subtraction and division.

What is the mind compared to?

A sophisticated computer without brakes or clutch.

Understanding the fundamental mechanism of the mind.

By focusing on the fundamental sense of aliveness within oneself.

Focus on the life process and sensations of being alive.

The mind operates through addition and multiplication, not subtraction and division, so attempting to eliminate negative thoughts and focus only on positive ones is futile.
Rather than trying to forcefully remove negative thoughts, understanding the mind's mechanism and creating a distance between oneself and the thought process can alleviate suffering by focusing on the fundamental sense of aliveness within.

How does the mind operate?
Through addition and multiplication, not subtraction and division.
What is the mind compared to?
A sophisticated computer without brakes or clutch.
What is the key to managing negative thoughts?
Understanding the fundamental mechanism of the mind.
How can suffering be alleviated?
By focusing on the fundamental sense of aliveness within oneself.
What approach should be taken towards negative thoughts?
Focus on the life process and sensations of being alive.

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Sadhguru emphasizes that the mind operates through addition and multiplication, not subtraction and division. Attempting to remove negative thoughts and cultivate only positive ones is futile due to the mind's nature.
People often struggle with trying to eliminate negative thoughts and focus solely on positive ones, but this approach is ineffective. The mind tends to amplify whatever is attempted to be suppressed, leading to a cycle of unwanted thoughts.
The mind is compared to a sophisticated computer, with no brakes or clutch, only throttle. Moral and religious teachings advising against negative thoughts have led to constant struggles in managing the mind.
Instead of trying to forcefully remove negative thoughts, it is crucial to understand the fundamental mechanism of the mind. The mind and body are meant to serve the individual, and creating a distance between oneself and the thought process can end suffering.
By focusing on the fundamental sense of aliveness within oneself and creating space between the mind and body, suffering can be alleviated. Avoiding negative thoughts temporarily is not a solution; instead, one should focus on the life process and sensations of being alive.