How to Remain Emotionally Mature in a Crisis

Recent questions

• How can psychotherapy help individuals with their inner fears?

  Psychotherapy can assist individuals in distinguishing between their inner fears and the reality of the outer world, often rooted in childhood experiences. By addressing these fears, therapy aims to show individuals the negative bias in their perceptions and help them realize that the adult realm offers more opportunities and forgiveness than they once believed.

• What challenges might individuals face after making progress in therapy?

  Despite initial progress in therapy, individuals may encounter harrowing events that challenge their newfound resilience and sanity, leading to a return to negative beliefs about life. These challenges can test the mental strategies learned in therapy and require individuals to navigate through them with the tools acquired during treatment.

• Does psychotherapy promise a life free of problems?

  Psychotherapy does not guarantee a life free of problems but equips individuals with mental strategies to cope with inevitable hardships more effectively. By providing individuals with coping mechanisms and a more balanced perspective, therapy helps individuals navigate through life's challenges with resilience and strength.

• How can therapy help individuals with a troubled past?

  Individuals with a troubled past may unfairly believe that every calamity is the end of everything, but therapy can help them adopt a more balanced perspective. By addressing past traumas and negative beliefs, therapy can assist individuals in reframing their thoughts and responses to difficult situations, leading to a more positive outlook on life.

• What can therapy teach individuals to do in the face of disasters?

  Therapy can teach individuals to soothe themselves in the face of disasters, offering a kinder inner voice that provides comfort and hope even in the most challenging circumstances. By learning to self-soothe and cultivate a compassionate inner dialogue, individuals can navigate through difficult times with resilience and self-compassion.