How to prevent & reverse dementia: Psychiatrist Kat Toups, M.D. | mbg Podcast
the mindbodygreen podcast・52 minutes read
Retirement can increase the risk of dementia due to reduced brain stimulation. Lifestyle modifications such as diet, exercise, and oral health are crucial for maintaining brain health and reducing the risk of cognitive decline.
Insights
- Retirement can increase the risk of dementia due to decreased brain stimulation, but it is not a death sentence; identifying and addressing various causes like metabolic diseases, infections, and hormonal imbalances can help manage dementia effectively.
- Maintaining good oral health, including a microbiome test and personalized care, is crucial in preventing conditions like dementia, heart disease, and arthritis; lifestyle modifications like a ketogenic diet, regular exercise, and brain training play a significant role in improving brain health and cognitive function.
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Recent questions
What are common causes of dementia?
Metabolic diseases, inflammation, stress, infections, toxins, hormonal imbalances.
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