How to make stress your friend | Kelly McGonigal | TED
TED・2 minutes read
Changing one's perspective on stress from harmful to helpful can reduce the risk of negative health outcomes, as evidenced by various studies on stress response and resilience. Embracing stress as a natural response that can promote courage, connection, and resilience may be more beneficial than trying to avoid it altogether.
Insights
- Viewing stress as harmful increases the risk of mortality by 43%, as highlighted by the study discussed.
- Embracing stress as a natural response that can foster courage and connection, along with caring for others, can enhance resilience and counteract its negative effects, promoting a healthier mindset towards stress management.
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Recent questions
Is stress always harmful?
No
How can mindset affect stress response?
Mindset can alter stress response.
What hormone is released during stress?
Oxytocin
How can caring for others mitigate stress?
Caring for others can reduce stress effects.
What is advised for handling stress?
Pursue meaning and trust oneself.
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