How to Increase Love in Your Relationship | Jonathan Ljungqvist | TEDxZagreb

TEDx Talks10 minutes read

Jonathan and his girlfriend Amanda embarked on a project to enhance their relationship by increasing oxytocin levels through techniques like hugging, gratitude meditation, and improved communication. Their goal was to create a more enduring and fulfilling love, emphasizing the transformative power of gratitude in blocking negative emotions and enhancing well-being.

Insights

  • Jonathan and Amanda undertook a scientific approach to improve their relationship by focusing on enhancing oxytocin levels through techniques like hugging, gratitude meditation, and improved communication.
  • The oxytocin project promoted by Jonathan emphasized the significance of gratitude in blocking negative emotions and fostering enduring love, encouraging others to explore similar methods for enhancing their relationships.

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Recent questions

  • How many marriages and divorces occur annually in Sweden?

    40,000 marriages and 20,000 divorces occur annually in Sweden.

  • What prompted Jonathan and Amanda to enhance their relationship?

    Jonathan and Amanda embarked on enhancing their relationship after facing a crisis.

  • What is the role of oxytocin in fostering emotions like love?

    Oxytocin fosters emotions like love, gratitude, and empathy.

  • What techniques did Jonathan and Amanda employ to increase oxytocin levels in their relationship?

    Hugging and touch, gratitude meditation, and improved communication techniques were employed.

  • What transformative power did Jonathan emphasize in their relationship?

    Jonathan emphasized the transformative power of gratitude in blocking negative emotions and enhancing well-being.

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Summary

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Enhancing Love: The Oxytocin Project

  • In Sweden, there are around 40,000 marriages and 20,000 divorces annually, prompting a quest for lasting love.
  • The speaker, Jonathan, embarked on a project with his girlfriend Amanda to scientifically enhance their relationship after facing a crisis.
  • Jonathan's mentor explained the importance of oxytocin in fostering emotions like love, gratitude, and empathy, suggesting daily exercises to develop oxytocin receptors.
  • Implementing the oxytocin project, Jonathan and Amanda researched and practiced various techniques to increase oxytocin levels in their relationship.
  • Hugging and touch, gratitude meditation, and improved communication through eye contact, emotional sharing, and discussing relationship fears were key techniques they employed.
  • Jonathan emphasized the transformative power of gratitude, citing its ability to block negative emotions and enhance well-being.
  • The oxytocin techniques shared by Jonathan aimed to create a more enduring and fulfilling love, encouraging others to embark on their own oxytocin projects for relationship enhancement.
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