How to Increase Love in Your Relationship | Jonathan Ljungqvist | TEDxZagreb

TEDx Talks・2 minutes read

Jonathan and his girlfriend Amanda embarked on a project to enhance their relationship by increasing oxytocin levels through techniques like hugging, gratitude meditation, and improved communication. Their goal was to create a more enduring and fulfilling love, emphasizing the transformative power of gratitude in blocking negative emotions and enhancing well-being.

Insights

  • Jonathan and Amanda undertook a scientific approach to improve their relationship by focusing on enhancing oxytocin levels through techniques like hugging, gratitude meditation, and improved communication.
  • The oxytocin project promoted by Jonathan emphasized the significance of gratitude in blocking negative emotions and fostering enduring love, encouraging others to explore similar methods for enhancing their relationships.

Get key ideas from YouTube videos. It’s free

Recent questions

  • How many marriages and divorces occur annually in Sweden?

    40,000 marriages and 20,000 divorces occur annually in Sweden.

  • What prompted Jonathan and Amanda to enhance their relationship?

    Jonathan and Amanda embarked on enhancing their relationship after facing a crisis.

  • What is the role of oxytocin in fostering emotions like love?

    Oxytocin fosters emotions like love, gratitude, and empathy.

  • What techniques did Jonathan and Amanda employ to increase oxytocin levels in their relationship?

    Hugging and touch, gratitude meditation, and improved communication techniques were employed.

  • What transformative power did Jonathan emphasize in their relationship?

    Jonathan emphasized the transformative power of gratitude in blocking negative emotions and enhancing well-being.

Related videos

Summary

00:00

Enhancing Love: The Oxytocin Project

  • In Sweden, there are around 40,000 marriages and 20,000 divorces annually, prompting a quest for lasting love.
  • The speaker, Jonathan, embarked on a project with his girlfriend Amanda to scientifically enhance their relationship after facing a crisis.
  • Jonathan's mentor explained the importance of oxytocin in fostering emotions like love, gratitude, and empathy, suggesting daily exercises to develop oxytocin receptors.
  • Implementing the oxytocin project, Jonathan and Amanda researched and practiced various techniques to increase oxytocin levels in their relationship.
  • Hugging and touch, gratitude meditation, and improved communication through eye contact, emotional sharing, and discussing relationship fears were key techniques they employed.
  • Jonathan emphasized the transformative power of gratitude, citing its ability to block negative emotions and enhance well-being.
  • The oxytocin techniques shared by Jonathan aimed to create a more enduring and fulfilling love, encouraging others to embark on their own oxytocin projects for relationship enhancement.
Channel avatarChannel avatarChannel avatarChannel avatarChannel avatar

Try it yourself β€” It’s free.