How To Heal Your SEXUAL ENERGY! [Top 4 Techniques]
Christina Lopes, DPT, MPH・44 minutes read
Sexual energy is a powerful creative force that extends beyond just sex and can be repressed due to various factors, including childhood trauma and societal shame. Healing sexual energy involves addressing shame and guilt, connecting with the body, and responsibly using this energy in all aspects of life to prevent negative consequences.
Insights
- Sexual energy is a powerful creative force akin to the Big Bang, driving creation in various aspects of life beyond just procreation, and is not limited to the second chakra but expansive throughout the pelvic region.
- Healing sexual energy involves addressing shame and guilt stemming from childhood experiences or religious teachings, utilizing practices like journaling, ceremony, and invoking to transmute individual and collective karma related to sexual energy repression, emphasizing the importance of responsible use of sexual energy and honoring the body as a vessel for its manifestation.
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Recent questions
What is sexual energy and its significance?
Sexual energy is a life-giving force that extends beyond just sex, driving creation in various aspects of life. It is not limited to the second chakra but is expansive throughout the pelvic region. Repression of sexual energy can stem from childhood experiences, leading to blockages that can be identified and addressed through various methods like journaling and ceremony.
How can childhood experiences affect sexual energy?
Childhood experiences, including trauma or societal shame, can lead to the repression of sexual energy. Parents' reactions to children's natural exploration of sexual energy, criticism of creative play, and imagination can contribute to blockages. Understanding these manifestations can help identify personal blocks and work towards healing.
What are the main blockages to sexual energy?
Shame and guilt induced by childhood experiences or religious teachings are the main blockages to sexual energy. These feelings can intensify through childhood sexual abuse or societal norms that shame sexual energy. Clearing shame and guilt is crucial for healing sexual energy blocks and requires connecting with and feeling these emotions.
How can one circulate sexual energy effectively?
Circulating sexual energy is vital to prevent stagnation, which can lead to issues like lack of creativity and physical problems. Ways to circulate sexual energy include free form dance, hip movements, and tantric meditation. Visualizing sexual energy moving up the spine and shooting out the top of the head for recycling and reuse is a key aspect of tantric meditation.
Why is it important to honor sexual energy?
Honoring sexual energy involves recognizing its sacredness and clearing false beliefs about it. Responsible use of sexual energy, through emotional and energy connection during sexual activity, is crucial for maintaining energy balance and avoiding negative consequences. Honoring the body is also crucial, as it is the vessel through which sexual energy manifests, involving basic care and deeper practices like dancing naked in front of a mirror.
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Summary
00:00
Unveiling the Power of Sexual Energy
- Sexual energy is often taboo in society, leading to repression and potential consequences.
- Sexual energy extends beyond just sex, being a creative force akin to the Big Bang.
- It is a life-giving force that drives creation in various aspects of life, not just procreation.
- Sexual energy is not limited to the second chakra but is expansive throughout the pelvic region.
- Kundalini energy, a form of sexual energy, is initially housed in the first chakra before rising.
- Sexual energy is a moving force that requires flow and movement for optimal function.
- Repression of sexual energy can stem from childhood experiences, including trauma or societal shame.
- Parents' reactions to children's natural exploration of sexual energy can lead to shame and repression.
- Repression of sexual energy can occur through criticism of creative play and imagination in childhood.
- Understanding the diverse manifestations of sexual energy repression can help identify personal blocks.
12:54
Overcoming Shame and Guilt in Sexuality
- Two main blockages to sexual energy are shame and guilt, induced by childhood experiences or religious teachings.
- Shame and guilt can lead to the repression of sexual energy, causing blockages.
- Childhood sexual abuse can intensify feelings of shame and guilt, further blocking sexual energy.
- Religious teachings that shame sexual energy can also contribute to blockages.
- Journaling exercises can help identify and address blockages in sexual energy.
- Questions to ask oneself include whether there was sexual abuse or shame in childhood.
- Criticism for being playful or creative can also contribute to sexual energy blockages.
- Healing sexual energy involves transmuting individual and collective karma related to sexual energy repression.
- The feminine energy has been deeply wounded by sexual energy repression, impacting overall sexual energy.
- Practical examples, like the biblical story of Adam and Eve, illustrate the dishonoring of feminine energy and its impact on sexual energy.
25:36
Healing Sexual Energy Through Journaling and Ceremony
- Journaling is a helpful method for uncovering internal issues, particularly related to sexual energy repression.
- It can be easier to identify external repression of feminine energy than internal conflicts.
- Journaling helped the speaker realize how their masculine energy repressed the feminine sexually.
- Ceremony and invocation are another way to transmute karma, focusing on specific issues identified through journaling.
- Starting with individual karma healing before addressing collective karma is emphasized for more effective results.
- Clearing shame and guilt is crucial for healing sexual energy blocks, requiring connecting with and feeling these emotions.
- Shame is a dense and challenging emotion to clear, but it's essential for healing sexual energy.
- Moving hips and pelvis through dancing or big circles can help connect with and clear shame and guilt.
- Honoring sexual energy involves recognizing its sacredness and clearing false beliefs about it.
- Using sexual energy responsibly, seeking connection before engaging in sexual activities, is crucial for maintaining energy balance and avoiding negative consequences.
38:05
Harnessing Sexual Energy for Health and Creativity
- Sexual energy should be used responsibly through emotional and energy connection during sexual activity to avoid consequences.
- Responsible use of sexual energy extends beyond sexual activity to any creation in life, like business, emphasizing ethics.
- Honoring the body is crucial in honoring sexual energy, as the body is the vessel through which sexual energy manifests.
- Honoring the body involves basic care like eating well, drinking water, and exercising, as well as deeper practices like dancing naked in front of a mirror to connect with the body's sacredness.
- Dancing naked in front of a mirror can reveal blockages or feelings of shame and guilt related to sexual energy, serving as a healing practice.
- Working closely with feminine energy is essential in understanding and honoring sexual energy, as the feminine is deeply connected to the body and sexual energy.
- Circulating sexual energy is vital to prevent stagnation, which can lead to issues like lack of creativity, depression, and physical problems.
- Ways to circulate sexual energy include dancing, especially free form dance, hip movements, and a specific type of tantric meditation.
- Free form dance helps circulate sexual energy by moving the body in ways not typically done in everyday life, promoting energy flow.
- Hip movements and pelvic exercises can help release blocked sexual energy, with tightness or pain in the lower back, pelvis, or hips indicating blockages.
50:02
"Tantric Meditation: Recycling Sexual Energy"
- Start by rocking your pelvis back and forth while in a meditative position to stimulate sexual energy circulation, visualizing it moving up your spine and shooting out the top of your head to then rain down on your aura for recycling and reuse.
- The visualization of sexual energy coming out of the top of your head and raining down on your aura is a key aspect of tantric meditation, emphasizing the importance of recycling and reabsorbing this energy rather than letting it dissipate.
