How to HEAL Anxiety And Form CONFIDENCE As A Habit w/ Mel Robbins | Rich Roll Podcast
Rich Roll・2 minutes read
Renowned personal development figure Mel Robbins shares wisdom on combating anxiety through self-love practices and emphasizes the impact of childhood experiences on mental health. Reflecting on her journey and struggles, she advocates for setting boundaries, prioritizing well-being, and taking consistent small actions to create a happier and healthier life.
Insights
- Mel Robbins, a prominent figure in personal development, emphasizes the importance of self-love and reassurance to combat anxiety triggers and promote healing, drawing from her own struggles with generalized anxiety for almost 45 years.
- Dr. Russell Kennedy highlights the link between anxiety and childhood experiences of feeling separate from caregivers, underscoring the need for reassurance and love in addressing anxiety issues.
- The transformative impact of guided MDMA therapy sessions on emotional healing and self-awareness is detailed, showcasing the importance of letting go of control, embracing the present, and integrating profound changes into daily behavior for sustained benefits.
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Who is Mel Robbins?
A renowned figure in personal development.
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