How to Get Over The End of a Relationship | Antonio Pascual-Leone | TEDxUniversityofWindsor
TEDx Talks・2 minutes read
Individuals must address unresolved emotions and "unfinished business" to move on successfully from a significant relationship, overcoming grief, betrayal, and other emotions triggered by the breakup. Research shows that the process involves confronting discomfort, delving into underlying emotions and needs, and ultimately expressing healthy needs to achieve closure and healing.
Insights
- Addressing unresolved emotions and "unfinished business" is crucial in moving on from a relationship, contrary to the belief that time alone will heal emotional wounds.
- Research highlights three key steps in resolving emotional baggage post-relationship: facing the new normal, exploring underlying emotions, and articulating core needs for closure and healing.
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Recent questions
How do emotions change after a relationship ends?
Emotions can vary from grief to betrayal.
What are the steps to resolving emotional baggage from a relationship?
Confronting discomfort, delving into emotions, expressing needs.
Is moving on from a relationship solely a matter of time?
No, it involves addressing and resolving emotional issues.
What role do unresolved emotions play in post-relationship healing?
They can hinder progress and prevent closure.
How can individuals progress through the steps of resolving emotional baggage?
By confronting discomfort, delving into emotions, and expressing needs.
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