How To Fix A Bulged Low Back Disc WITHOUT Surgery
Tone and Tighten・12 minutes read
Exercises from a physical therapist effectively relieve low back disc pain by decompressing discs and centralizing material, addressing bulges that press on nerve roots and cause symptoms like pain and tingling. Various exercises target different aspects of spine anatomy to alleviate disc-related discomfort and promote healing.
Insights
- Physical therapist-provided exercises effectively alleviate low back disc pain by targeting disc bulges that press on nerve roots, causing discomfort like pain, numbness, and tingling.
- The key goal of these exercises is to relieve pressure on discs and facilitate the return of disc material to the center, with lumbar spine traction being a primary method to decompress discs, followed by lateral leaning and lower back extension exercises to reposition the disc material.
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Recent questions
How can I alleviate low back disc pain?
By performing exercises recommended by a physical therapist, you can effectively reduce low back disc pain. These exercises are designed to relieve pressure on the discs and help the material return to the center, ultimately reducing pain, numbness, and tingling caused by disc bulges.
What is the goal of exercises for low back disc pain?
The primary goal of exercises for low back disc pain is to relieve pressure on the discs and assist in centralizing the disc material. By doing so, the exercises aim to alleviate pain, numbness, and tingling associated with disc bulges by promoting the return of the material to the center of the disc.
How does lumbar spine traction help with disc pain?
Lumbar spine traction is a beneficial exercise for disc pain as it involves pulling the vertebrae apart to decompress the discs. By decompressing the discs, this exercise helps in relieving pressure on the discs and can aid in reducing pain, numbness, and tingling caused by disc bulges.
What is the second exercise for low back disc pain?
The second exercise for low back disc pain involves leaning towards the side opposite the bulge. This movement is aimed at pushing the disc material back towards the center, helping to alleviate pain, numbness, and tingling associated with disc bulges.
How do lower back extension exercises help with disc pain?
Lower back extension exercises are beneficial for disc pain as they help in centralizing the disc material. By centralizing the disc material, these exercises aim to reduce pressure on the discs and assist in alleviating pain, numbness, and tingling caused by disc bulges.
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Summary
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Effective Exercises for Low Back Disc Pain
- Exercises shared by a physical therapist to alleviate low back disc pain are highly effective.
- Explanation of spine anatomy with vertebrae and discs, detailing how disc bulges occur.
- Disc bulges can press on nerve roots, causing pain, numbness, and tingling.
- Goal of exercises is to relieve pressure on discs and help material return to the center.
- Lumbar spine traction is the first exercise, involving pulling vertebrae apart to decompress discs.
- Traction can be done using a pull-up bar, door frame, or by lying over the edge of a bed.
- Exercise two involves leaning towards the side opposite the bulge to push disc material back.
- Exercises three and four are lower back extension exercises to centralize disc material.
