How to Deal with Negative Emotions - Distress Tolerance
Dr. Tracey Marksγ»2 minutes read
Dr. Tracey Marks explains the benefits of modified DBT for various conditions and how distress tolerance, accepting negative emotions without harmful coping mechanisms, is essential in managing emotions effectively. Mindfulness techniques play a crucial role in helping individuals observe, accept, and manage negative emotions without judgment.
Insights
- Dr. Tracey Marks highlights the versatility of modified DBT in treating a range of mental health conditions, emphasizing its effectiveness for bipolar disorder, anxiety, eating disorders, depression, and PTSD.
- Distress tolerance, a central aspect of DBT, teaches individuals to accept and manage negative emotions without harmful coping mechanisms, emphasizing the importance of acknowledging and observing emotions without judgment while utilizing mindfulness techniques for effective emotion regulation.
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Recent questions
How can distress tolerance help manage emotions?
By accepting emotions without harmful coping behaviors.
What are some maladaptive ways to escape negative emotions?
Avoidance, numbing with substances, self-harm.
What are the benefits of modified forms of DBT?
Effective treatment for conditions like bipolar disorder, anxiety.
Are negative emotions like sadness and fear normal?
Yes, everyone has different levels of tolerance for them.
How can mindfulness techniques help manage negative emotions?
By recognizing, allowing, and observing emotions without judgment.
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