How to become more beautiful
Thewizardliz・2 minutes read
Better Help offers online therapy with a wide range of therapists and various communication options, including video and group sessions. The speaker discusses the importance of understanding face shape for choosing the right hairstyles, maintaining healthy skin and hair, and emphasizing self-care practices for overall well-being.
Insights
- Understanding your face shape and color palette is crucial for selecting flattering hairstyles, colors, and clothing that enhance your overall appearance.
- Maintaining a healthy appearance through skincare, hair care, proper sleep, hydration, and dietary choices is essential for well-being and attractiveness.
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Recent questions
How can I choose the right hairstyle?
Consider your face shape for the best fit.
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Summary
00:00
Enhancing Appearance: Tips for Hair, Style, Health
- Better Help is an online therapy platform with over 30,000 therapists, offering easy connections and the option to switch therapists at no extra cost.
- Better Help provides online therapy through video, phone, or messaging, along with an online journal and group sessions.
- Understanding your face shape is crucial for choosing hairstyles that suit you best, like flat straight hair for oval faces and layered styles for diamond-shaped faces.
- Identifying the most flattering hair color for you, whether natural or a change, can enhance your overall appearance.
- Determining your color palette based on predominant vein colors helps in selecting clothes, hair colors, and jewelry that complement your skin tone.
- Your clothing style can significantly impact your attractiveness, so choose a style that aligns with your comfort and confidence levels.
- Eyebrows play a vital role in accentuating your eye shape and overall facial appearance, so finding the right shape is essential.
- Plastic surgery can be beneficial if done carefully, but research and consideration are crucial to avoid regrets or unnecessary procedures.
- Maintaining a healthy appearance through good skin, teeth, hair, and overall physical health is key to attractiveness.
- Taking care of your hair with suitable products, including shampoos, conditioners, and hair masks, can enhance its health and appearance.
13:57
Skin Care Tips for Healthy, Glowing Skin
- The speaker rarely wears makeup during the day, only applying eyelash conditioner and lip gloss, giving the appearance of wearing makeup due to lifted eyelashes.
- The speaker has sensitive skin with rosacea, an inflammatory condition, and recommends a book on managing rosacea through dietary choices.
- Hot environments, like saunas, can trigger skin issues for those with rosacea, requiring caution.
- The speaker simplified their skincare routine to basic steps, using gentle products like a cleanser, eye cream, and under-eye cream for dark circles.
- Weekly charcoal and turmeric face masks help cleanse the pores and reduce inflammation, while a cold mask is used to calm the skin.
- Sleeping on the back, elevated, on a silk pillowcase, and wearing a silk cap can prevent wrinkles and maintain skin tightness.
- Adequate sleep is emphasized for skin healing and overall health, with recommendations to address any issues hindering sleep quality.
- Hydration is crucial, with the speaker drinking three liters of water daily to improve digestion and skin appearance.
- Dietary choices are highlighted, advising against processed foods and promoting anti-inflammatory foods to combat inflammation and improve skin health.
- Trauma healing is discussed as a means to address emotional issues that may manifest in physical health, including metabolism and weight management.
27:43
Spreading joy and love to audience
- The speaker expresses joy and happiness in helping others feel good about themselves.
- They hope that their audience has learned something and been helped in some manner.
- The speaker expresses love and admiration for their audience, calling them amazing.
- They conclude by saying goodbye and expressing love for their viewers.
