How to Achieve Ultra High Performance | Dr. Michael Gervais on Impact Theory
Tom Bilyeu・2 minutes read
The text discusses the importance of self-love over fear of judgment, mindset building for achievement, embracing discomfort for personal growth, and mindfulness training for managing emotions. It highlights the impact of relationships, the significance of mindfulness in modern times, and the pillars of awareness and wisdom in mindfulness practice.
Insights
- The psychologist's extensive experience working with top athletes and performers, including Olympic gold medalists and UFC fighters, showcases a deep understanding of mindset building for achievement.
- The emphasis on embracing discomfort and pain for personal growth, coupled with the psychologist's focus on understanding individuals' strengths and desired emotional states, highlights the transformative power of acknowledging and working through challenges for optimal performance and fulfillment.
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Recent questions
How can individuals improve their emotional state?
By consciously choosing their emotional state.
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