How I Cook 20 Healthy Meals in 1 HOUR
Brian Lagerstrom・15 minutes read
An individual transitioning from a week of indulgence on a cruise ship to healthy eating habits preps four to five days' worth of meals in an hour by cooking proteins, veggies, and carbs and using store-bought sauces for flavor. Quick and easy meal options like Fresh Mex Chipotle-style tacos and fish tacos with mashed avocado and pre-chopped coleslaw offer a balance of tasty nutrition without extensive meal prep.
Insights
- The individual utilizes a time-efficient meal prep strategy involving cooking proteins, veggies, and carbs in advance to assemble healthy meals quickly during the week, emphasizing convenience and nutrition without sacrificing flavor.
- By incorporating store-bought sauces like gochujang, teriyaki, and pesto to enhance the taste of dishes like salads, rice bowls, and tacos, the individual strikes a balance between enjoyable meals and simple, quick cooking, showcasing a practical approach to healthy eating post-indulgence.
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Recent questions
How can I quickly prepare healthy meals?
By prepping meal building blocks like proteins and veggies.
What are some quick meal assembly tips?
Use store-bought sauces to enhance flavors.
How can I make a Fresh Mex Chipotle-style taco?
Mash avocados with seasonings, add salmon and coleslaw.
What is the key to balancing enjoyable and simple meals?
Creating dishes with quick assembly and tasty nutrition.
How can I transition back to healthy eating habits?
Prepare four to five days' worth of healthy meals.
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Summary
00:00
Efficient Meal Prep for Healthy Eating
- The individual spent a week on a cruise ship indulging in rich foods and now aims to return to healthy eating habits.
- The goal is to prepare four to five days' worth of healthy meals for two people in about an hour.
- The process begins with prepping the meal building blocks, including cooking proteins and veggies.
- Two types of meat, chicken breast, and salmon are cooked in a hot oven at 425°F for about 20 minutes.
- Various vegetables like broccoli, Brussels sprouts, carrots, and kale are cut into bite-sized pieces and blanched in hot water.
- The veggies are cooked in the same pot of boiling water to save time and effort.
- Carrots are cooked for 3-4 minutes until tender, while kale and Brussels sprouts are cooked for 2-4 minutes each.
- Rice is cooked in a rice cooker with water, rice, and salt, while baby potatoes and sweet potatoes are roasted in the oven.
- Store-bought sauces like gochujang, teriyaki, and pesto are used to enhance the flavors of the meals.
- Meals are assembled using the cooked proteins, veggies, and carbs, creating dishes like salads, rice bowls, and tacos, with various sauce options for added flavor.
11:59
Speedy Fresh Mex Fish Taco Recipe
- A quick and easy Fresh Mex Chipotle-style taco can be assembled in about three minutes, perfect for a late Wednesday night dinner. For a fish taco, mash avocados with salt, lime juice, garlic powder, onion powder, and chili flakes in two minutes, then add heated flaked salmon, pre-chopped coleslaw with salt, honey, lime juice, and olive oil, tomatillo salsa or taco sauce, and pickled red onions. This approach to eating provides tasty nutrition without extensive meal prepping, offering a balance between enjoyable meals and quick, simple dishes.
