How can diabetes be controlled through diet?

By reducing carb intake, avoiding sugar, and managing stress.

What are the key factors to control sugar levels?

Medication, dosage, exercise, and stress management.

Rich in meat, eggs, and green salad, while avoiding carbs.

Stress can elevate blood sugar levels, emphasizing the importance of stress management.

Emphasizes the importance of dietary changes, stress management, exercise, and medication in controlling and reversing sugar-related issues, showcasing successful cases in Pakistan and globally.
Recommends a specific three-month diet plan focusing on reducing carb intake, avoiding sugar, and incorporating meat, eggs, and green salad, along with stress management techniques and exercise, to normalize sugar levels and improve overall health, advocating for a disciplined approach for positive outcomes.

How can diabetes be controlled through diet?
By reducing carb intake, avoiding sugar, and managing stress.
What are the key factors to control sugar levels?
Medication, dosage, exercise, and stress management.
What foods should be avoided to manage diabetes?
Sugar, chapati, and rice.
What diet is recommended for managing diabetes?
Rich in meat, eggs, and green salad, while avoiding carbs.
How can stress impact blood sugar levels?
Stress can elevate blood sugar levels, emphasizing the importance of stress management.

00:00

Maulana Bashir Qadri Sahib is involved in welfare work for diabetic patients in Karachi.
The focus is on controlling diabetes through diet and lifestyle changes.
Differentiates between Type 1 and Type 2 diabetes, emphasizing the need for insulin in Type 1.
Four key factors to control sugar levels: medication, dosage, exercise, and stress management.
Emphasizes reducing carb intake to control sugar levels effectively.
Recommends avoiding sugar and using jaggery as a sweetener.
Suggests eliminating chapati and rice from the diet to manage diabetes.
Advocates for a diet rich in meat, eggs, and green salad while avoiding carbs.
Proposes a three-month course of diet changes to normalize sugar levels.
Recommends whole grain or multi-grain chapati once a day, along with specific exercises and stress management techniques.

12:27

Maintaining discipline will not only save your family but also bring positive energy into your life, leading to better outcomes.
Taking prescribed medicines is crucial for achieving health improvements, as evidenced by 5000 successful cases in Pakistan, including the example of Guru.
Reversing sugar-related issues is achievable through dietary changes, with success stories in America, Europe, China, and Japan.
Fasting, especially intermittent fasting for 16-18 hours, can aid in controlling sugar levels and improving overall health.
Excessive consumption of carbohydrates, like rice, bread, and pulses, significantly impacts blood sugar levels, necessitating a reduction in intake.
Incorporating bone broth, fish, and organ meats into your diet can provide essential nutrients and aid in managing blood sugar levels.
Stress management is vital, as stress can elevate blood sugar and blood pressure levels, emphasizing the importance of avoiding toxic influences and stressors.
Regular exercise, such as climbing stairs or doing pushups, can help lower blood sugar levels and improve overall health without relying heavily on medication.
Reversing sugar-related issues can lead to the resolution of associated health problems like joint pain, cholesterol, and vision issues, promoting a healthier lifestyle.
Embracing a healthy lifestyle, including dietary changes and exercise, can not only reverse sugar-related problems but also lead to a significant improvement in overall health and appearance.

25:30

Tourist Welfare Trust offers affordable supplements for sugar patients to address the health issues caused by diabetes.
The supplement is a natural recipe containing ingredients like almonds, small cardamom seeds, fennel, and Musli white to provide energy without increasing sugar levels.
The supplement also includes pumpkin, watermelon, banola, and basmati rice for a balanced combination of nutrients.
Consuming this supplement for breakfast can sustain energy levels throughout the day, control sugar cravings, improve sleep, and alleviate joint pain in diabetic patients.