How A Loved One’s Death Can Influence You Physically – Sadhguru
Sadhguru・2 minutes read
Individuals experience grief at different levels following the loss of a loved one, with the intensity depending on the closeness of the relationship. Physical memories play a significant role in emotional pain, especially before the age of twenty-one, shifting to more psychological and emotional grief after this age. Women over forty-two may experience less physical pain from loss compared to men, emphasizing the importance of coping strategies like yogic practices to alleviate suffering.
Insights
- The intensity of grief varies based on the relationship with the deceased, with physical memories playing a significant role, especially before the age of twenty-one.
- Women over forty-two may experience less physical pain from loss compared to men, highlighting a gender difference in the manifestation of grief, which is more psychological and emotional, emphasizing the value of yogic practices for coping with emotional torment.
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Recent questions
How does the intensity of grief vary?
It depends on the closeness of the relationship.
What can lead to deep emotional pain?
Physical memories within the body.
How does grief change after twenty-one?
It becomes more psychological and emotional.
Who may experience less physical pain from loss?
Women over forty-two.
How can one cope with grief?
Engaging in yogic practices like "Aum Namah Shivaya."
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Summary
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Levels of Grief and Coping Strategies
- Grief is experienced on various levels due to the loss of someone close, leaving a significant void in one's life.
- The intensity of grief depends on the closeness of the relationship with the deceased individual.
- Physical memories within the body, especially with parents or children, can lead to deep emotional pain, particularly before the age of twenty-one.
- After twenty-one, grief is more psychological and emotional, with physical memories weakening over time.
- Women over forty-two may experience less physical pain from loss compared to men, with emotional and psychological suffering being more prominent.
- To cope with grief, engaging in yogic practices, such as the Mahamantra "Aum Namah Shivaya" for three days, can help alleviate physical and psychological torment, emphasizing the importance of withdrawing from social distractions during this sensitive time.
