Hip Mobility to Fix Lower Back Pain
Mark Wildman・2 minutes read
Sedentary lifestyle leads to common low back pain, addressed by a five-minute hip mobility workout consisting of five exercises focusing on improving hip mobility and reducing back pain.
Insights
- Sitting in chairs often leads to limited hip mobility, a common cause of low back pain.
- A five-minute daily routine of five specific exercises focusing on hip mobility can help alleviate back pain by improving flexibility and strength in the hips.
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Recent questions
How can I reduce low back pain?
By performing a five-minute hip mobility workout.
What are the benefits of hip mobility exercises?
Improves hip mobility and reduces back pain.
What is the starting position for the exercises?
Sitting with hip bones on the ground.
How long should each exercise be performed?
One minute in a row.
What is the purpose of the windshield wiper exercise?
To focus on hip mobility by dropping knee to instep of foot.
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Summary
00:00
"Five-Minute Hip Mobility Workout for Back Pain"
- Low back pain is common due to limited hip mobility from sitting in chairs.
- Five exercises are provided for a five-minute hip mobility workout.
- Start by sitting with hip bones on the ground, feet at ankle-to-knee distance.
- First exercise: Windshield wiper, dropping knee to instep of foot, focusing on hip mobility.
- Second exercise: Full shin box, driving hip into the ground, maintaining spinal alignment.
- Third exercise: Shin box to elbow touch, adding complexity by touching elbow to knee.
- Fourth exercise: Shin box arm thread, threading arm through and bringing shoulder to knee.
- Fifth exercise: Four-count rock bottom squat, alternating sides for each rep.
- Perform each exercise for one minute in a row for a five-minute daily routine to improve hip mobility and reduce back pain.
