Healing With Your Guardian Angel, Powerful Guided Meditation

Pura Rasa - Guided Meditations・2 minutes read

Settle in a quiet space, relax your body starting from feet, visualize breathing through body, connect with nature, guardian angel for healing.

Insights

  • Focus on deep breathing and muscle relaxation to create a calming and serene mental space for meditation and healing.
  • Embrace the imagery of a green garden and a personalized massage table as tools for connecting with nature and inviting positive, cleansing energy from a guardian angel.

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Recent questions

  • How can I relax my body?

    By finding a quiet space, relaxing muscles, and deep breathing.

  • What is the visualization technique for breathing?

    Visualize air traveling through your body as you breathe.

  • How do I connect with nature?

    Picture yourself in a green garden for connection.

  • What is the process of inviting healing energy?

    Connect with your guardian angel for healing energy.

  • How can I achieve a state of comfort?

    Settle in a quiet space and relax all muscles.

Related videos

Summary

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"Guided relaxation and healing visualization practice"

  • Find a quiet and comfortable space to settle in.
  • Relax all muscles in your body, starting from your feet and legs.
  • Visualize air traveling through your body as you breathe.
  • Inhale deeply through your feet, legs, hips, and exhale out.
  • Relax hips, sit bones, and torso with deep breaths.
  • Breathe into your fingers, arms, shoulders, and upper back.
  • Picture yourself in a green garden, connecting with nature.
  • Walk towards a massage table in the garden with your initials on the towels.
  • Connect with your guardian angel, inviting healing and cleansing energy.
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