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Healing Guided Meditation, Call Your Energy Back & Everything Will Change

Pura Rasa - Guided Meditations・8 minutes read

Meditation practice by Rasa focuses on reclaiming lost energy through visualization and affirmation, done at any time of day by sitting comfortably and connecting with oneself in a lush Green Valley. By following instructions, one can restore energy and completeness to the crown chakra symbolized by a majestic throne and crown made of golden light.

Insights

  • Rasa leads a meditation practice focused on reclaiming lost energy through visualization and affirmations.
  • The meditation can be performed at any time, emphasizing the importance of connecting with oneself and restoring energy through a calming process involving deep breathing and visualization techniques.

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Recent questions

  • How can I restore lost energy through meditation?

    By practicing a meditation led by Rasa, you can call back and receive your energy. Sit or lie comfortably, visualize a lush Green Valley, and affirmations to reclaim lost energy.

  • When is the best time to practice energy restoration meditation?

    You can practice the meditation at any time of day to connect with yourself and restore energy effectively.

  • What are the key steps to prepare for an energy restoration meditation?

    To prepare for the meditation, sit or lie comfortably, use a blanket and pillow for support, close your eyes, and take two deep breaths to begin the process.

  • What imagery can I visualize during the energy restoration meditation?

    Visualize yourself in a lush Green Valley, feeling peaceful and light, as well as a majestic throne with a crown made of golden light symbolizing reclaiming lost energy.

  • How can I use affirmations to reclaim lost energy during meditation?

    Utilize affirmations to claim back your energy, visualize energy fragments returning to you, completing the crown and crown chakra to restore your lost energy effectively.

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Summary

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"Reclaim Energy Meditation: Connect, Restore, Visualize"

  • Meditation practice led by Rasa dedicated to calling and receiving back your energy
  • Can be done at any time of day to connect with yourself and restore energy
  • Instructions to prepare: sit or lie down comfortably, use a blanket and pillow for support, close eyes, take two deep breaths
  • Visualization of being in a lush Green Valley, feeling peaceful and light
  • Imagery of a majestic throne with a crown made of golden light, symbolizing reclaiming lost energy
  • Affirmations to claim back energy, visualize energy fragments returning, completing the crown and crown chakra
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