HE'S HALF MY SIZE DEADLIFTING THE SAME WEIGHT! ANATOLY IS SUPER STRONG
Larry Wheels・2 minutes read
An individual weighing 78 kg achieved a worldwide deadlift record, while Raid celebrates its third-year anniversary with new content and events, offering free gifts to players. The training regimen with Mark and Vladimir focuses on deadlifts, leg press exercises, and calf raises, emphasizing the importance of fast-acting carbs post-workout for energy replenishment.
Insights
- Vladimir achieved a worldwide record in powerlifting, lifting 215 kg at a body weight of 78 kg, showcasing exceptional strength and skill in deadlift training.
- The text emphasizes the importance of gradual intensity increase in training, highlighted by significant progress in conditioning over three weeks, preparing for an upcoming competition without joint or muscle pain. Special attention is given to the value of personalized coaching and equipment availability in Dubai for optimal results.
Get key ideas from YouTube videos. It’s free
Recent questions
What is the significance of fast-acting carbs post-workout?
Energy replenishment and muscle recovery.
Related videos
Mike Boyd
Training to be in the strongest 5% of the population
ANATOLY
Elite Powerlifter Pretended to be a FAKE TRAINER #7 | Anatoly gym prank
Browney
What’s Your Animal Strength?
اقوى تيبس Akwa Tips
سر قوة ANATOLY💪 بالتفصيل 👌 | أرقامه القياسية🏅| كام سنة تمرين 📅 | برنامج تمرينه🏋️
The Diary Of A CEO
No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart