Guided Meditation | POWERFUL KUNDALINI AWAKENING! Activate Your Kundalini Energy EMPOWER YOURSELF
Rising Higher Meditation ®・2 minutes read
Jess Shepherd leads a guided meditation on Kundalini energy, likened to a serpent moving up the spine, activating emotions and energy centers, and culminating in leaving the body through the crown of the head. Participants are instructed to find comfort, focus on their connection with the surface beneath them, and explore the sensations of Kundalini energy within their bodies before grounding themselves after the practice.
Insights
- Kundalini energy, led by Jess Shepherd in a guided meditation, represents a primal life force connecting all living beings, symbolized by a serpent moving through the body, activating emotions and energy centers.
- Participants are guided to focus on their connection with the Earth, breathe deeply to awaken the energy at the base of the spine, and experience inner power, love, compassion, and fearless expression as the serpent metaphorically ascends through the body, culminating in an energetic imprint at the crown of the head.
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Recent questions
What is Kundalini energy?
Kundalini energy is described as primal energy or life force that connects all living beings. It is believed to be located at the base of the spine and can be awakened through meditation practices.
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Summary
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"Kundalini Meditation: Awaken Inner Power and Love"
- Jess Shepherd leads a guided meditation focusing on Kundalini energy, described as primal energy or life force that connects all living beings.
- Participants are instructed to find a comfortable seated position, close their eyes, and focus on their connection with the surface beneath them.
- Breathing deeply, participants are guided to direct their breath down to the base of their spine, visualizing or feeling energy gathering there.
- The energy is likened to a serpent that awakens and moves up the spine, activating emotions and energy centers along the way.
- The serpent symbolically moves through different parts of the body, activating inner power, love, compassion, and fearless expression.
- The meditation culminates in the serpent leaving the body through the crown of the head, leaving an energetic imprint for Kundalini energy to flow.
- Participants are encouraged to explore the sensations of Kundalini energy within their bodies and to ground themselves after the practice.
- To ground themselves, participants are advised to place their hands on the Earth or thighs, take deep breaths, shake their hands and arms, and gradually return to stillness before opening their eyes.
