FINGER JOINTS Exercises | 10 Minute Daily Routines
Brain Education TV・6 minutes read
A 10-minute finger joint exercise routine is demonstrated for office workers to relieve tension from typing and phone use, involving wrist and finger movements while sitting with a straight spine and feet flat on the floor. Steps include shaking wrists and fingers, rotating hands, squeezing and opening fists, clapping hands, tapping the top of each hand, and resting hands on knees to improve circulation, alleviate blockages, and enhance energy flow.
Insights
- Practicing a 10-minute finger joint exercise routine while sitting can relieve tension caused by typing or phone use, promoting wrist and finger mobility and circulation.
- The routine involves various movements like shaking wrists, rotating hands, and clapping, aiming to enhance energy flow and alleviate blockages, emphasizing consistent practice for optimal benefits.
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Recent questions
How can I relieve tension from typing?
By following a 10-minute finger joint exercise routine, you can alleviate tension from typing or phone use. The routine involves sitting in an office chair with a straight spine and feet flat on the floor, focusing on wrist and finger movements.
What are the benefits of finger joint exercises?
Finger joint exercises can help office workers experiencing tension from typing or phone use. These exercises can improve circulation, alleviate blockages, and enhance energy flow in the hands and fingers.
Can finger joint exercises be done at work?
Yes, the finger joint exercises can be done at work, specifically in an office chair. The routine focuses on wrist and finger movements and can be completed in just 10 minutes, making it convenient for office workers.
How do finger joint exercises improve circulation?
Finger joint exercises, such as shaking wrists and fingers, rotating hands, and squeezing and opening fists, can help improve circulation in the hands. By practicing these exercises regularly, you can experience lighter joints and enhanced energy flow.
What is the importance of practicing finger joint exercises?
Practicing finger joint exercises is essential for alleviating blockages and enhancing energy flow in the hands and fingers. By incorporating these exercises into your routine, you can experience improved circulation, reduced tension from typing, and overall better hand health.
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Summary
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Office Finger Joint Exercises Routine
- A 10-minute routine is demonstrated for finger joint exercises, beneficial for office workers experiencing tension from typing or phone use.
- The routine can be done sitting in an office chair with a straight spine and feet flat on the floor, focusing on wrist and finger movements.
- Instructions include shaking wrists and fingers for 30 seconds, rotating hands with thumbs clasped for wrist flexibility, and squeezing and opening fists to stretch finger joints.
- Additional steps involve clapping hands, tapping the top of each hand, and resting hands on knees to feel improved circulation and lighter joints, emphasizing the importance of practicing to alleviate blockages and enhance energy flow.
