EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | getting your life back together before 2024

A Better You Podcast・2 minutes read

Fernando reflects on his lack of productivity, plans to revamp his routines, and emphasizes recognizing faults and bad habits in life to improve. He advises starting with a journal to assess situations, cleaning his apartment thoroughly, reintroducing calming elements, and embracing a specific aesthetic for motivation and self-improvement.

Insights

  • Fernando Amirz emphasizes the importance of recognizing faults and bad habits in life, advising starting with a journal to assess current situations and reasons behind them, highlighting the need for self-reflection and awareness to initiate personal growth and positive change.
  • Implementing focused work periods, like "monk mode," can significantly boost productivity and lead to long-term success by emphasizing the importance of intentional goal-setting, structured routines, and eliminating distractions to achieve desired outcomes effectively.

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Recent questions

  • How can I transition from a lazy phase to a productive season?

    By reflecting on your habits, recognizing faults, and revamping routines.

  • What are some tips for combating laziness and procrastination?

    Start with a journal, set specific goals, and create a motivating environment.

  • How can I maintain motivation and focus on self-improvement goals?

    Engage in hobbies, set daily goals, and track progress for motivation.

  • What are some effective strategies for boosting productivity and achieving success?

    Follow a morning routine, prioritize tasks, and create a conducive work environment.

  • How can I improve my time management skills and maintain focus on tasks?

    Utilize time-blocking, set personal deadlines, and eliminate distractions.

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Summary

00:00

Transitioning to Productive Habits: A Fresh Start

  • The host, Fernando Amirz, discusses transitioning from a lazy phase to a more productive season in life.
  • He reflects on his year, realizing he's been too focused on fun and experiences, neglecting good habits that led to his success.
  • Acknowledging a lack of productivity, he plans to revamp his routines before the new year.
  • Fernando emphasizes the importance of recognizing faults and bad habits in life.
  • He advises starting with a journal to assess current situations and reasons behind them.
  • Detailed reasons for his own laziness include excessive plans, phone usage, changing weather, and procrastination.
  • Fernando notes a shift in his content focus from self-improvement to social experiences, losing touch with his former disciplined self.
  • Before setting new goals, he plans to clean his apartment thoroughly to create a fresh, organized space.
  • He intends to reintroduce candles and incense for a calming atmosphere and suggests using warm lighting to combat winter gloom.
  • Lastly, he encourages gathering inspiration and excitement for a new phase, recalling his past focus on being a "Pilates princess" for motivation.

12:23

Winter Princess Aesthetic: Self-Care and Motivation

  • The winter princess Pilates aesthetic involves cozy, layered activewear in white and pink, prioritizing self-care with face masks, baths, ballet, and Pilates.
  • Embracing a specific aesthetic can help romanticize the season, motivating self-improvement and embracing the best version of oneself.
  • Creating an ideal version of oneself with daily habits, diet, and routines can serve as a goal for self-improvement and motivation.
  • Pinterest can be used to gather inspiration and excitement for the new season by pinning photos that align with one's desired lifestyle.
  • Adjusting routines and mindsets for different seasons is essential as our bodies and hormones operate differently throughout the year.
  • Setting specific, achievable daily goals aligned with long-term objectives can help in reaching desired outcomes effectively.
  • Writing down goals and tracking progress with checkmarks can provide motivation and a sense of accomplishment.
  • Focusing attention on specific goals and areas can lead to growth and success in those areas, emphasizing the importance of intentionality.
  • Setting monthly goals based on previous growth can help in planning and achieving realistic targets, especially in content creation and social media growth.
  • Engaging in hobbies and skills that bring joy and spark creativity is crucial for overall well-being and can enhance productivity and inspiration.

24:22

Morning Routine for Productivity and Positivity

  • Start the day by waking up, journaling gratitude, reviewing to-do lists, and writing affirmations.
  • Play music that excites and motivates you, such as Spanish, electronic, pop, or indie rock.
  • Follow a morning routine of washing face, skincare, applying SPF, drinking water, taking vitamins, and icing face.
  • Get sunlight exposure in the morning to regulate circadian rhythm and boost mood.
  • Focus on natural dopamine-inducing tasks like cleaning or making the bed to start the day positively.
  • Engage in a 10-minute meditation session after getting dressed.
  • Address work-related texts, emails, and tasks at around 9:00 a.m.
  • Prioritize a workout session to release endorphins and boost productivity.
  • Utilize coffee shops for work, consider body doubling for accountability, and reward yourself with breaks or treats.
  • Organize tasks using the Eisenhower Matrix, make to-do lists, work in a clean environment, take breaks, and apply the 2-minute rule for quick tasks.

36:06

Boost Productivity with Effective Habits and Strategies

  • Turning off phone notifications reduces distractions and increases productivity.
  • Setting personal deadlines can enhance accountability and ensure timely completion of tasks.
  • A productive night routine involves stopping eating by 9:00 p.m., taking magnesium for relaxation, and creating a to-do list for the next day before bed.
  • Surrounding oneself with like-minded individuals can inspire productivity and goal achievement.
  • Learning to say no to plans that do not align with goals is crucial for maintaining focus and productivity.
  • Implementing focused work periods, like "monk mode," can significantly boost productivity and lead to long-term success.
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