exercises for back pain, Disc Dessication, stenosis, l4l5, l5s1, facet joint by dr sandeep Bhardwaj
Physio Dr Sandeep Bhardwaj・8 minutes read
Doctor Sandeep Bhardwaj discusses causes of sciatica related to L4 L5 and L5 S1, emphasizing disc degeneration, stenosis, and joint arthropathy, highlighting the need for removing factors causing slip discs and recommending lifestyle changes and specific exercises to prevent and alleviate back pain.
Insights
- Disc degeneration, stenosis, and joint arthropathy are highlighted by Doctor Sandeep Bhardwaj as key causes of sciatica related to L4 L5 and L5 S1, necessitating the identification and removal of factors causing slip discs in various regions beyond these levels.
- Lifestyle choices, such as lack of physical activity, play a significant role in back issues, particularly among young individuals, emphasizing the importance of proper rest, avoiding prolonged sitting or standing, and maintaining a healthy lifestyle to prevent and alleviate back pain through specific exercises focusing on core muscle strengthening and precise movements.
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Recent questions
What are the common causes of sciatica related to L4 L5 and L5 S1?
Sciatica related to L4 L5 and L5 S1 can be caused by disc degeneration, stenosis, and joint arthropathy. These factors can lead to compression of the nerves in the lower back, resulting in pain, numbness, and tingling sensations in the legs.
How can lifestyle factors contribute to back issues?
Lifestyle factors such as lack of physical activity can contribute to back issues, especially among young individuals. Sedentary lifestyles can weaken the muscles supporting the spine, leading to poor posture and increased risk of back pain and injuries.
What are some recommendations to prevent back pain?
To prevent back pain, it is recommended to take proper rest, avoid prolonged sitting or standing, and maintain a healthy lifestyle. Engaging in regular physical activity, maintaining good posture, and practicing proper body mechanics can help prevent back issues.
What specific exercises can help alleviate back pain?
Specific exercises focused on core muscle strengthening can help alleviate back pain. Movements like leg lifts, compressions, and leg raises can target the muscles supporting the spine, improving stability and reducing the risk of pain and discomfort.
How should one perform exercises to avoid exacerbating pain?
When performing exercises to alleviate back pain, it is important to focus on proper form and technique. Emphasizing controlled and precise actions can help avoid exacerbating pain and ensure that the muscles are being targeted effectively for strengthening and support.
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Summary
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Causes and Prevention of Sciatica Pain
- Doctor Sandeep Bhardwaj, a Physiotherapist, discusses the causes of sciatica related to L4 L5 and L5 S1, emphasizing disc degeneration, stenosis, and joint arthropathy.
- Various regions beyond L4 L5 can lead to sciatica, necessitating the removal of factors causing slip discs.
- Lifestyle factors like lack of physical activity contribute to back issues, especially among young individuals.
- Recommendations include taking proper rest, avoiding prolonged sitting or standing, and maintaining a healthy lifestyle to prevent back pain.
- Specific exercises are detailed to address core muscle strengthening and alleviate back pain, focusing on proper form and technique.
- The exercises involve movements like leg lifts, compressions, and leg raises, emphasizing controlled and precise actions to avoid exacerbating pain.
