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ENERGY HEALING: The Ultimate Guide To Healing Yourself! [4 Easy Steps]

Christina Lopes, DPT, MPH・22 minutes read

Energy healing is a powerful and effective way to heal oneself, others, and the planet, involving the conscious movement of energy without external tools or equipment. Key tips and techniques for energy healing, including a simple four-step process, will be shared in a free masterclass on July 20th, along with supplemental resources for further exploration and understanding.

Insights

  • Energy healing is a versatile practice that can positively impact physical, mental, and non-physical aspects of individuals, animals, plants, and the environment without the need for external equipment.
  • The key to effective energy healing lies in channeling energy through oneself without depleting personal resources, following a simple four-step process that involves concentrating energy in the heart chakra, visualizing divine energy, and circulating it consciously to create a stronger energy field, emphasizing the importance of gratitude and clearing personal energy for optimal healing outcomes.

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Recent questions

  • What is energy healing and how does it work?

    Energy healing involves moving subtle energy to positively affect the body, mind, and non-physical self. It encompasses the conscious movement of energy without external equipment. This practice is effective for physical, mental, and non-physical aspects of oneself. By understanding where energy comes from and not drawing it from oneself, individuals can avoid exhaustion and effectively channel healing energy to heal physical ailments, re-energize the body, heal old wounds, and address energy field dysfunctions.

  • When is the free live masterclass on spiritual awakening secrets?

    The free live masterclass on spiritual awakening secrets will be held on July 20th. This masterclass will provide valuable insights and techniques for individuals interested in delving deeper into spiritual practices and energy healing.

  • What are the key takeaways from the energy healing supplemental workbook?

    The supplemental workbook for energy healing contains key takeaways and homework questions to enhance understanding and practice of energy healing. It serves as a valuable resource for individuals looking to deepen their knowledge and skills in this healing modality.

  • How can energy healing be used to heal others and the planet?

    Energy healing can be used not only to heal oneself but also to heal others, animals, plants, and the planet. By channeling healing energy through oneself and avoiding drawing energy from oneself, individuals can positively impact the well-being of others and the environment.

  • What is the simple four-step process for effective energy healing?

    The simple four-step process for effective energy healing involves concentrating energy in the heart chakra, visualizing masculine and feminine God energy coming down and up to concentrate in the heart, adding a mantra like "I lovingly call healing energy to me now," and amplifying energy by sustaining conscious awareness on the heart. This process helps individuals create a stronger energy field and effectively channel healing energy for themselves and others.

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Summary

00:00

Mastering Energy Healing for Self and Others

  • Energy healing is a powerful way to heal oneself, others, and the planet, and it's easy to learn.
  • A free live masterclass on spiritual awakening secrets will be held on July 20th.
  • A supplemental workbook with key takeaways and homework questions is available for download.
  • Energy healing involves moving subtle energy to positively affect the body, mind, and non-physical self.
  • Energy healing encompasses the conscious movement of energy without external equipment.
  • Energy healing is effective for physical, mental, and non-physical aspects of oneself.
  • Energy healing can be used to heal physical ailments, re-energize the body, heal old wounds, and address energy field dysfunctions.
  • Energy healing can also be used to heal others, animals, plants, and the planet.
  • The key rule in energy healing is to not draw energy from oneself during the process.
  • A simple four-step process for effective energy healing will be shared in the video.

12:20

Mastering Energy Healing Techniques for Vitality

  • Energy healing involves understanding where energy comes from and not drawing it from oneself to avoid exhaustion.
  • Channeling energy through oneself is crucial in energy healing to prevent depletion.
  • Concentrating energy in the heart chakra is the first step in a simple four-step process.
  • Visualizing masculine and feminine God energy coming down and up to concentrate in the heart helps in energy healing.
  • Adding a mantra like "I lovingly call healing energy to me now" can aid in concentrating energy.
  • Amplifying energy by sustaining conscious awareness on the heart leads to a stronger energy field.
  • Circulating energy can be done through the hands or conscious awareness paired with heart energy.
  • Using hands to channel energy is effective due to the numerous chakra points in the hands.
  • Circulating energy through conscious awareness alone may require more skill but is equally powerful.
  • Concluding an energy healing session with gratitude and appreciation for the energy channeled is essential.

23:52

Enhance Healing Energy Through Clearing Techniques

  • Clearing your energy enhances your ability to channel healing energy effectively for yourself and others; two videos on this topic are available with links provided for further exploration, along with an invitation to share personal experiences with energy healing in the comments, subscribe to the YouTube channel, register for a free masterclass, and watch recommended videos for continued learning.
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