How did Joan become interested in psychology?

She was called boring, sparking her interest.

What is the "Rosenberg reset" formula?

Involves one choice, 8 feelings, and 90 seconds.

Dealing with unpleasant feelings is crucial for growth.

Stay present and fully experience emotions.

Moment-to-moment choices impact happiness more than big decisions.

Dealing with unpleasant emotions is crucial for personal growth, as emphasized by Joan, who introduces the "Rosenberg reset" method to navigate through these feelings effectively.
Joan underscores the impact of moment-to-moment choices on overall happiness and well-being, advocating for the importance of fully experiencing emotions rather than avoiding them to foster emotional strength and self-acceptance.

How did Joan become interested in psychology?
She was called boring, sparking her interest.
What is the "Rosenberg reset" formula?
Involves one choice, 8 feelings, and 90 seconds.
What does Joan emphasize about personal growth?
Dealing with unpleasant feelings is crucial for growth.
How does Joan suggest individuals approach their emotions?
Stay present and fully experience emotions.
What does Joan highlight about happiness and well-being?
Moment-to-moment choices impact happiness more than big decisions.