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El silencio y la serenidad ayuda a reparar el cuerpo Dr. Mario Alonso Puig 🥰

Disfruta de lo natural con Shirly Sánchez・2 minutes read

Silence is essential to calm the noise in our mind and avoid the traps of rivalry and insecurity. Embracing presence and mindfulness can lead to clarity, creativity, and overall well-being.

Insights

  • Silence is vital to counter the noise in our minds that craves control and recognition, fostering clarity of thought and problem-solving by calming the mind's waves.
  • Embracing life as the ultimate source of security and growth, rather than seeking status and importance driven by rivalry and insecurity, is crucial for personal development and achieving serenity and balance.

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Recent questions

  • Why is silence important?

    Silence is crucial as it helps calm the noise in our conditioned mind that constantly seeks control and recognition. By embracing silence, we can escape the rivalry and insecurity that our mind leads us to, allowing us to focus on being present in the moment rather than dwelling on the past or worrying about the future. Silence aids in clarity of thought, problem-solving, and creativity by calming the mind's waves, ultimately leading to improved health outcomes and a deeper understanding of ourselves and the world around us.

  • How can one achieve serenity?

    Serenity can be achieved by focusing on being present in the moment and embracing silence. By letting go of the weight of regrets and worries we carry, we can enter a state of peace and clarity. Dr. Herbert Benson's research on activating the parasympathetic system through silence has shown that by calming the mind, we can improve our overall well-being and tap into our inner wisdom and creativity. Embracing life as the ultimate source of security and growth, and learning to feel secure in insecurity, are also vital components of achieving serenity.

  • What is the impact of a noisy mind on health?

    A noisy mind can have a significant impact on health, leading to increased stress, anxiety, and overall decreased well-being. Dr. Herbert Benson's research has shown that by activating the parasympathetic system through silence, we can improve patient outcomes and overall health. The constant judging, evaluating, comparing, and worrying that our mind engages in can lead to physical manifestations of stress and negatively impact our emotional and physical health. Embracing silence and focusing on being present in the moment can help alleviate these negative effects.

  • How can one improve problem-solving skills?

    Improving problem-solving skills can be achieved by embracing silence and focusing on being present in the moment. By calming the mind's waves and letting go of the constant judging, evaluating, and worrying, we can enhance our clarity of thought and creativity. Engaging in mindfulness exercises that involve focusing on body sensations and breathing can help us enter a state of peace and silence, allowing us to approach problems with a clear and focused mind.

  • Why is it important to focus on the present moment?

    Focusing on the present moment is crucial as it allows us to escape the constant judging, evaluating, and worrying that our mind engages in. By being present in the moment and embracing silence, we can improve our problem-solving skills, enhance our creativity, and achieve a state of serenity. The story of the king's painting competition highlights the importance of balance and serenity, emphasizing the need to focus on being in the moment rather than dwelling on the past or worrying about the future.

Related videos

Summary

00:00

"Silence: Key to Calm Mind and Health"

  • Silence is crucial due to the noise in our conditioned mind seeking control and recognition.
  • Our conditioned mind leads to rivalry and insecurity, pushing us to seek status and importance.
  • The mind is constantly judging, evaluating, comparing, and worrying about the past and future.
  • The story of suitcases without wheels illustrates the weight of regrets and worries we carry.
  • Presence and being in the moment are emphasized over dwelling on the past or worrying about the future.
  • A story about a king's painting competition highlights the importance of serenity and balance.
  • Dr. Herbert Benson discovered the impact of a noisy mind on health and the benefits of silence.
  • Benson's research on activating the parasympathetic system through silence led to improved patient outcomes.
  • Silence aids in clarity of thought, problem-solving, and creativity by calming the mind's waves.
  • An exercise in mindfulness involves focusing on body sensations and breathing to enter a state of silence and peace.

23:23

"Embrace serenity, wisdom, and creativity within"

  • Life embodies serenity, wisdom, creativity, understanding, and love, residing within our core, akin to the universe.
  • Return to the initial consciousness level by taking deep breaths, gradually opening eyes to reorient in time and space.
  • Open eyes slowly, stretching like cheetahs in the African savanna, symbolizing magnificence.
  • Battles occur externally, but internal wars are where victories are truly achieved.
  • Encouragement for brief, specific questions to deepen collective understanding and allow more interventions.
  • Transmitting serenity involves understanding where to focus amidst problems, not merely living without them.
  • The king's challenge in conveying serenity to his son led to a new approach of clarity and depth.
  • Freedom is attained by observing without judgment, allowing life's wisdom to guide without resistance.
  • The body-mind connection is crucial, with emotional states impacting physical health significantly.
  • Positive attitude and acceptance play vital roles in facing diseases, influencing health outcomes significantly.

44:38

Evolution through embracing change and growth

  • In 1979, the first stress management clinic was established, leading to a significant increase in popularity over the years.
  • It is essential to understand and not get angry when dealing with others, even if they do not appreciate your ideas.
  • Resistance within conventional medicine towards embracing holistic medicine, despite its benefits in the mind-body relationship, is a prevalent issue.
  • The story of the Swiss watchmaker highlights the importance of adapting to change and not clinging to traditional methods.
  • Arrogance and vanity often hinder progress, as seen in the reluctance to explore new ideas in various fields, including healthcare.
  • Leaving one's comfort zone is crucial for growth and evolution, as staying within it limits progress and development.
  • Learning to feel secure in insecurity and embracing life as the ultimate source of security and growth is vital for personal development.
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