Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy
FoundMyFitness・2 minutes read
Combining resistance training with an energy deficit is crucial for weight loss and muscle retention; high repetitions can still lead to muscle growth according to Dr. Brad Schoenfeld. Resistance training is vital for muscle strength, bone density, and overall health, with protein intake being crucial for muscle development and maintenance.
Insights
- Resistance training is essential for weight loss to prevent muscle loss, even more so than cardio.
- High repetitions are effective for muscle gain, challenging previous beliefs, and showing growth across various loading spectrums.
- Supervised resistance training is safe and beneficial for children, dispelling the myth of growth stunting and improving self-esteem and athletic performance.
- Protein intake is crucial for muscle growth and fat loss, with specific recommendations based on lean body mass and age, emphasizing the importance of timing and distribution throughout the day.
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Recent questions
Is resistance training necessary for weight loss?
Yes, resistance training is crucial for weight loss to prevent muscle loss, even with cardio.
What are the benefits of resistance training?
Resistance training enhances muscle strength, bone density, and posture.
Can resistance training be started at any age?
Yes, resistance training can be started at any age, leading to significant muscle strength improvements.
How does protein intake affect resistance training?
Protein intake is crucial for muscle growth and should be based on lean body mass.
What is the importance of timing protein intake?
Timing protein intake post-workout is crucial for maximizing gains, but immediate consumption is not necessary.
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