Dietitian Nutritionists Debunk 19 Diet Myths | Debunked
Insider Science・2 minutes read
Tamar Samuels and Vanessa Rosetto debunk 19 diet myths, including misconceptions about beans, bananas, sugars, fat-free foods, fruit, breakfast, water intake, cheese for the lactose intolerant, and the benefits of red wine for the heart. The dietitians clarify these myths by providing evidence and explanations to help people make informed choices about their food and beverage consumption.
Insights
- Beans are not toxic; they are high in fiber and protein, despite potentially causing initial indigestion.
- Red wine is not inherently beneficial for heart health; the body views alcohol as a toxin, providing no real advantages for cardiovascular well-being.
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Recent questions
Are beans toxic?
No
Do bananas have the most potassium?
No
Are honey and agave syrup better than sugar?
No
Is red wine good for the heart?
No
Is fruit as unhealthy as candy?
No
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Summary
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Debunking 19 Diet Myths
- Tamar Samuels and Vanessa Rosetto, registered dietitians and co-founders of Coolina Health and Kalina Health respectively, debunk 19 diet myths.
- Myth: Beans are toxic, but they are not; they are high in fiber and protein, though they may cause initial indigestion.
- Myth: Bananas have the most potassium, but kiwis actually contain more potassium.
- Myth: Honey and agave syrup are better than sugar, but all sugars are processed the same in the body.
- Myth: Fat-free foods are always healthy, but removing fat can lead to added sugars, making the food less healthy.
- Myth: Fruit is as unhealthy as candy, but fruits provide essential nutrients like antioxidants, vitamins, and fiber.
- Myth: Breakfast is the most important meal, but any nutritious meal can fuel your metabolism.
- Myth: You must drink eight glasses of water a day, but the amount varies based on weight and can include water from other sources like herbal teas and fruits.
- Myth: You can't eat cheese if lactose intolerant, but hard cheeses like parmesan have low lactose content and can be consumed in moderation.
- Myth: Red wine is good for the heart, but alcohol is seen as a poison by the body and doesn't offer real benefits for heart health.
