Daily Calm | 10 Minute Mindfulness Meditation | Self Soothing
Calm・3 minutes read
Engage in a self-soothing practice by focusing on breath and heart, repeating self-love phrases, and allowing breath to calm negative emotions. Mindfulness aids in developing self-soothing skills, fostering self-acceptance and compassion to face difficult emotions, becoming a source of comfort and solace.
Insights
- Practicing self-soothing involves focusing on breath and heart, repeating self-love phrases, and allowing breath to calm negative emotions.
- Mindfulness aids in cultivating self-soothing abilities, promoting self-acceptance, and empowering individuals to confront challenging emotions with kindness, leading to self-comfort and solace.
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Recent questions
How can I practice self-soothing?
By sitting straight, focusing on breath and heart, repeating self-love phrases.
What is the benefit of mindfulness?
Mindfulness helps develop self-soothing skills and self-acceptance.
How does mindfulness foster compassion?
Mindfulness enables individuals to face difficult emotions with tenderness.
Why is self-compassion important?
Self-compassion allows individuals to become their own source of comfort.
How can I calm negative emotions?
By allowing the breath to calm negative emotions during self-soothing.
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Summary
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Self-soothing through mindfulness and self-compassion.
- Begin the self-soothing practice by sitting with a straight back and relaxed shoulders, focusing on the breath and heart, repeating phrases of self-love and compassion, allowing the breath to calm any negative emotions.
- Mindfulness helps in developing self-soothing skills, fostering self-acceptance and compassion, enabling individuals to face difficult emotions with tenderness and care, ultimately becoming their own source of comfort and solace.
