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Cynthia Erivo ON: How To Find Your PASSION & Get 1% BETTER Everyday | Jay Shetty

Jay Shetty Podcast・67 minutes read

Jay Shetty hosts the "On Purpose" podcast featuring guest Cynthia Erivo, discussing their strict educational experiences, dedication to running, and exploring character analysis in acting. They emphasize starting small, chasing personal growth through self-reflection, and speaking from a place of love to foster understanding and positive change.

Insights

Cynthia Erivo, a multi-award-winning actress and singer, credits her Roman Catholic upbringing for shaping her faith and values, showcasing the impact of personal background on one's career and character.
The importance of starting small, gradually increasing efforts, and applying lessons from running to other aspects of life, emphasizes the value of discipline, self-motivation, and mental strength in achieving long-term success and personal growth.

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Recent questions

What is the number one Health and Wellness podcast hosted by Jay Shetty?
On Purpose
Who is the guest on Jay Shetty's podcast known for portraying iconic figures like Aretha Franklin and Harriet Tubman?
Cynthia Erivo
What song by Cynthia Erivo won Best Original Song at the Hollywood Music In Media Awards?
Stand Up
How does the speaker describe the mental challenges of distance running compared to physical demands?
More mentally challenging
What is the key advice given by the speaker regarding personal growth and life transformations?
Trust gut feelings

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Summary

00:00

"Jay Shetty interviews award-winning actress Cynthia Erivo"

Jay Shetty hosts the number one Health and Wellness podcast "On Purpose."
The podcast has received an incredible response from listeners.
Cynthia Erivo, a Grammy, Emmy, and Tony award-winning actress, singer, and producer, is a guest on the podcast.
Cynthia has portrayed iconic figures like Aretha Franklin and Harriet Tubman.
Cynthia will star in Disney's live-action "Pinocchio" as the Blue Fairy.
Cynthia's song "Stand Up" won Best Original Song at the Hollywood Music In Media Awards.
Cynthia's Roman Catholic upbringing influenced her faith and values.
Jay Shetty and Cynthia discuss their experiences in strict educational environments.
Cynthia credits her music and French teachers for fostering her creativity and discipline.
Cynthia's dedication to running showcases her discipline and energy.

13:54

Lessons from Running: Discipline, Growth, and Support

The speaker started running at 20 and ran their first marathon in 2016, with minimal breaks since then.
Running has taught them about discipline, stamina, mental strength, and self-motivation.
They acknowledge days when they lack motivation but see them as opportunities to learn.
Overcoming moments of reluctance often leads to the best runs.
Running provides mental clarity, social connections, and physical benefits.
Distance running is more mentally challenging than physically demanding.
The speaker applies their approach to running to other aspects of life, focusing on taking small steps.
They emphasize the importance of starting small and gradually increasing efforts.
The speaker's athletic background includes sprinting and transitioning to distance running.
They credit their mother, sister, and supportive friends for believing in them and their journey.

27:52

Understanding Characters Through Movement and Speech

When analyzing characters, the first step is to identify their rhythm through their speech and syntax, which reveals their internal essence.
Movement patterns, such as walking speed, indicate character traits like urgency or apprehension, reflecting their emotional state.
Confidence is reflected in speech patterns, with confident individuals not needing to sound overly sweet or loud, while anxious characters may exhibit fast or slow movements.
Characters' growth and changes are observed through their physical attributes, like scent preferences, makeup styles, and clothing choices, which influence their behavior and personality.
Characters like Holly, Aretha, and Celie are distinguished by specific physical traits, such as footwear choices and makeup styles, reflecting their unique personalities and circumstances.
The ability to deeply understand and portray characters comes from a lifelong practice of observing people's movements, speech, and emotional cues to enhance communication and empathy.
Immersing oneself in a character during acting can lead to a deep connection, where the character becomes a part of the actor, requiring a gradual process to detach after the role ends.
Shedding a character post-role involves a physical and emotional transition, with some characters lingering longer due to the depth of connection established during the portrayal.
Seeking therapy aids in separating oneself from characters played, allowing for a healthier emotional release and a clearer understanding of personal relationships and emotional responses.
Therapy serves as a tool for self-improvement, aiding in better communication, understanding personal emotions, and navigating conflicts by addressing underlying emotional triggers and fostering healthier interactions.

42:49

Effective Communication and Self-Trust for Growth

Communication with others is crucial for processing thoughts and feelings effectively.
Misalignment between thoughts, words, and feelings is a common struggle.
Self-doubt about being good enough is a universal issue.
Self-love is essential, as advised by a therapist to question actions based on self-love.
Embracing rejection as making room for better opportunities is a positive mindset.
Imposter syndrome is a common experience, but opportunities are meant to be experienced.
Working with creative individuals requires creating a safe space for idea-sharing.
Encouraging the sharing of all ideas, even seemingly bad ones, can lead to innovative solutions.
Making changes based on intuition and what feels right has been pivotal in life transformations.
Trusting gut feelings and following what feels good has led to significant opportunities and personal growth.

56:53

Broadway Success: Listening, Love, and Understanding

The speaker started in a small theater with a 200-seat capacity, discussing the possibility of performing on Broadway.
A year or two later, they found themselves on Broadway, attributing their success to listening to themselves and not fearing making wrong decisions.
They emphasize the importance of listening to oneself rather than others, taking responsibility for outcomes.
Reflecting on Steve Jobs' quote about connecting the dots backward, they encourage focusing on the present and finding joy in everyday moments.
The speaker engages in a conversation about speaking from a place of love rather than fear, aiming for understanding and mutual growth in interactions.
They discuss the significance of communication in understanding and being understood, highlighting the difference between speaking from fear and love.
The speaker advocates for conversations that lead to mutual understanding and resolution, rather than leaving with unresolved issues.
The interviewer praises the speaker's approach to life, finding therapeutic value in their perspective and encouraging listeners to share their learnings and implement positive changes.

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