Cultivating Unconditional Self-Worth | Adia Gooden | TEDxDePaulUniversity
TEDx Talks・2 minutes read
Eunice Tan discusses her struggles with unworthiness despite a privileged upbringing, detailing her journey towards cultivating unconditional self-worth through therapy and personal growth, emphasizing the distinction between self-esteem and unconditional self-worth. She highlights societal influences contributing to low self-worth and offers practical steps to nurture unconditional self-worth, advocating for forgiveness, self-acceptance, and connection with supportive individuals.
Insights
- Eunice Tan struggled with feelings of unworthiness despite external accomplishments, highlighting the distinction between self-esteem based on achievements and unconditional self-worth rooted in self-acceptance and love.
- She emphasizes the global rise in mental illness due to pervasive low self-worth, attributing societal factors like advertisements and social media to contributing to feelings of unworthiness, advocating for cultivating unconditional self-worth through forgiveness, self-acceptance, and supportive connections.
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Recent questions
How did Eunice Tan struggle with feelings of unworthiness?
Eunice Tan struggled with feelings of unworthiness despite a seemingly perfect upbringing. She pursued perfection from a young age, engaging in various activities to feel worthy, but her self-esteem fluctuated based on external achievements, leading to a cycle of temporary worthiness followed by a return to feelings of unworthiness.
What is the difference between self-esteem and unconditional self-worth?
Eunice Tan distinguishes between self-esteem, derived from accomplishments, and unconditional self-worth, which is the belief in deserving love, care, and existence. While self-esteem is based on external achievements, unconditional self-worth is about embracing oneself fully and believing in inherent worthiness.
What societal factors contribute to feelings of unworthiness?
Eunice Tan identifies societal factors like advertisements, educational systems, and social media that contribute to feelings of unworthiness. These external influences can shape individuals' perceptions of themselves and lead to a lack of self-worth.
How has Eunice Tan cultivated unconditional self-worth?
After years of therapy and personal growth, Eunice Tan has begun to cultivate unconditional self-worth by embracing herself fully. She emphasizes the importance of forgiveness, self-acceptance, self-compassion during challenges, and connecting with supportive individuals as practical steps to nurture unconditional self-worth.
What does Eunice Tan attribute the rise in mental illness to?
Eunice Tan attributes the rise in mental illness globally to pervasive low self-worth. She highlights the importance of cultivating unconditional self-worth to combat this trend and emphasizes the impact of societal influences like advertisements, educational systems, and social media on individuals' feelings of unworthiness.
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Summary
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Overcoming Unworthiness: Cultivating Self-Worth Journey
- The speaker, Eunice Tan, shares her lifelong struggle with feelings of unworthiness despite a seemingly perfect upbringing.
- She recounts how her pursuit of perfection, starting at age 12, led her to engage in various activities to feel worthy, such as dance classes, academic success, and seeking relationships.
- Eunice's self-esteem fluctuated based on external achievements, leading to a cycle of temporary worthiness followed by a return to feelings of unworthiness.
- After years of therapy and personal growth, Eunice has begun to cultivate unconditional self-worth, embracing herself fully.
- She distinguishes between self-esteem, derived from accomplishments, and unconditional self-worth, which is the belief in deserving love, care, and existence.
- Eunice highlights the rise in mental illness globally, attributing it to pervasive low self-worth and the importance of cultivating unconditional self-worth.
- She identifies societal factors like advertisements, educational systems, and social media that contribute to feelings of unworthiness.
- Eunice offers practical steps to cultivate unconditional self-worth, including forgiveness, self-acceptance, self-compassion during challenges, and connecting with supportive individuals.
