Conexión mente-cuerpo ¿CÓMO AFECTAN LOS PENSAMIENTOS A TU SALUD? | Mario Alonso Puig
Mario Alonso Puig - Oficial・2 minutes read
Chronic stress can lead to anxiety and depression, affecting both physical and mental health, requiring a holistic approach to medicine and understanding the mind-body connection. Dr. Mario Alonso P's upcoming talks aim to help individuals access their inner resources and potential, highlighting the importance of love, effective communication, and self-love in personal transformation and well-being.
Insights
- Chronic stress can lead to anxiety and depression due to the release of hormones like cortisol, emphasizing the importance of managing negative thoughts and cognitive distortions for mental health.
- The holistic approach to health, integrating Western and Eastern medicine, is crucial in addressing the mind-body connection, highlighting the significance of understanding the interconnectedness of physical, mental, and emotional well-being for overall health.
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Recent questions
What are the different types of stress?
Eustress and distress.
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